Types Of Goals
Setting a goal to improve your skills at work would fall under this category.
What is a professional goal?
Theses are the three goal setting techniques
What are thinking, visualization, and journaling?
Build good habits
What does having a habit tracker help build?
Studies show that high goals results in
What is better task performance, motivation and persistence?
This is the practice of assessing your advancements on a regular basis typically every seven days
What is track Progress weekly?
Graduating from college in four years is an example of this type of goal, while finishing a book by the next month is an example of this smaller one.
What are long-term and short-term goals?
Affirmations, Focus, Gratitude, Challenge negative thoughts and empowering yourself
What are positive thinking techniques?
Calendar, digital planner, reminders and mind tools
What are good online resources?
You organize course of actions to achieve your goal
What is making plans?
Recognize your progress and treat yourself
What is celebrating achievements?
S.M.A.R.T stands for what?
What is Specific, Measurable, Attainable, Relevant, Time-Bound.
While journaling it is good to
What is be specific, who is your accountability and what you are grateful for as well as track progress?
This app helps users stay motivated by tracking habits
What is Way Of Life and Habit Tracker?
When you struggle you ask yourself "What can I do?"
What is self-reflection?
Ensure that your goals are understandable and detailed
What is clear and specific goals?
This type of health goal focuses on developing better eating habits, such as consuming more fruits and vegetables.
What is a nutrition goal?
Making a vision board is good for what technique
What is Visualization?
Keep track of important things through this resource, it can either be a physical book or digital
What is a planner?
When something gets challenging you ask for feedback
What is getting support from others?
Identify what you wish to accomplish
What is define what you want to achieve?
This type of goal can involve a new skill, improving relationships, or achieving a work-life balance.
What is a personal goal?
Techniques for Visualization
What is a vision board, meditations, relaxation, drawing and identity?
This tool shows the days of the year, and helps you keep track
What is a calendar?
Specific actions you break down when your stuck on your goal
What is taking small steps?
Actions you take in order to assess your outcome
What is evaluating your results?