Vocabulary
An action you do automatically without having to think about it very much.
Habit
How many points is a touchdown worth in American football?
6 points
In SMART goal setting, what does the M stand for?
Measurable
Which country-trap song by Lil Nas X featuring Billy Ray Cyrus went viral on TikTok and spent a then-record-breaking 19 consecutive weeks at #1 on the Billboard Hot 100 in 2019?
Old Town Road
**STEAL** Starting a brand-new habit you don't currently do.
Adopt
Looking closely at your choices and daily habits to see how healthy they really are.
Assessment
**STEAL** How many total yards must an offense gain within four downs to achieve a new first down?
10 yards
In SMART goal setting, what does the A stand for?
Attainable
Which Canadian rapper became the first artist to surpass 50 billion total streams on Spotify, propelled by massive hits like "God's Plan" and "In My Feelings"?
Drake
To keep doing a great habit you already have so you don't lose it.
Maintain
**STEAL** Taking time to think deeply about your behavior and decisions to figure out what is working and what needs to change.
Reflection
Which player holds the NFL record for the most career passing yards and most career passing touchdowns?
Tom Brady
In SMART goal setting, what does the S stand for?
Specific
Which pop superstar started her career as a teenage country singer with hits like "Tim McGraw" and "Love Story"?
Taylor Swift
To take a habit you currently do and make it better.
Improve
Collected facts, numbers, or observations used to track patterns and measure your health progress over time.
Data
What NFL trophy is awarded annually to the winner of the Super Bowl?
The Vince Lombardi Trophy
"I am going to memorize the capital cities of all 195 countries by next month to help me land a software engineering promotion." Which aspect of SMART is missing from this goal?
R or Relevant
**STEAL** What hit song by Miley Cyrus spent eight weeks at #1 on the Billboard Hot 100 in 2023 and earned her a Grammy Award for Record of the Year?
Flowers
Jeff runs 2 miles each afternoon 3 days a week. He wants to up his run to 3 miles each day. Which type of goal is Jeff setting?
Improve
Anything you regularly do that affects your body, mind, or feelings.
Health Practice
Name ONE of the two NFL franchises share the record for the most Super Bowl victories, with 6 titles each?
New England Patriots or Pittsburgh Steelers.
**STEAL** "I will save $50,000 in cash over the next 3 months on my current $3,000 monthly salary." What aspect of SMART is missing from this goal?
A or Attainable
Which female country artist released the hit song "The Bones" in 2019?
Maren Morris
Mary currently eats a PopTart for breakfast every morning. She sets the goal to start eating fruit instead each morning. Which type of goal is she setting?
Adopt