Vocabulary
An action you do automatically without having to think about it very much.
Habit
How many points is a touchdown worth in American football?
6 points
What does each letter in the acronym S.M.A.R.T. stand for?
Specific, Measurable, Attainable, Relevant, and Timely
Which country-trap song by Lil Nas X featuring Billy Ray Cyrus went viral on TikTok and spent a then-record-breaking 19 consecutive weeks at #1 on the Billboard Hot 100 in 2019?
Old Town Road
Starting a brand-new habit you don't currently do.
Adopt
Looking closely at your choices and daily habits to see how healthy they really are.
Assessment
How many total yards must an offense gain within four downs to achieve a new first down?
10 yards
Which letter of S.M.A.R.T. requires you to use numbers, counts, or trackable amounts so you can prove you reached your goal?
Measurable
Which Canadian rapper became the first artist to surpass 50 billion total streams on Spotify, propelled by massive hits like "God's Plan" and "In My Feelings"?
Drake
To keep doing a great habit you already have so you don't lose it.
Maintain
Taking time to think deeply about your behavior and decisions to figure out what is working and what needs to change.
Reflection
Which player holds the NFL record for the most career passing yards and most career passing touchdowns?
Tom Brady
An 8-year-old sets a goal to run a 26-mile marathon by this Friday. Which part of the S.M.A.R.T. criteria is missing?
Attainable
Which pop superstar started her career as a teenage country singer with hits like "Tim McGraw" and "Love Story"?
Taylor Swift
To take a habit you currently do and make it better.
Improve
Collected facts, numbers, or observations used to track patterns and measure your health progress over time.
Data
What NFL trophy is awarded annually to the winner of the Super Bowl?
The Vince Lombardi Trophy
Maya replaces the vague goal "I'll drink more water" with "I will drink two 16-ounce water bottles during the school day." Which letter of S.M.A.R.T. did Maya directly address by replacing vague words with exact details?
Specific
What hit song by Miley Cyrus spent eight weeks at #1 on the Billboard Hot 100 in 2023 and earned her a Grammy Award for Record of the Year?
Flowers
Sarah drinks a glass of water every morning and wants to keep doing this good habit all year. What type of goal is this?
Maintain
Anything you regularly do that affects your body, mind, or feelings.
Health Practice
Name ONE of the two NFL franchises share the record for the most Super Bowl victories, with 6 titles each?
New England Patriots or Pittsburgh Steelers.
Jayden sets a goal to sleep 9 hours a night so he has more energy for sports. Focusing on a habit that actually improves his physical energy makes his goal address which S.M.A.R.T. criteria?
Relevant
Which female country artist released the hit song "The Bones" in 2019?
Maren Morris
Marcus decides to start eating a serving of vegetables with dinner every night, a habit he has never done before. Which type of habit goal is Marcus setting?
Adopt