Steps to To Goal Setting
What is step 1 of Goal Setting and what is the definition?
What is Personal Reflection. Taking time to think about who you are and what you do well. Thinking about your strengths & weaknesses.
My goal is to get better grades in school. Make it specific.
Example: I will study and do my homework in my room at my desk for at least 1 hour a night to get an 85% or better in math class at the end of the trimester.
What does "S" stand for when setting a SMART goal?
What is Specific - answering what, who, where and which. Saying exactly what id expected.
What does the "A" stand for? What is the definition?
What is Attainable. Goals need to be realistic. You want to challenge yourself but not too far out of reach.
When is your Quiz?
5B = Wednesday May 16th
6B = Thursday May 17th
7B = Wednesday May 16th
What goal was Mr. Marcojohn trying to achieve in his example for the notes?
What is increase his vertical jump by 10% by June 20th.
My goal is to make the varsity basketball team by improving my dribbling. Make this a SMART goal.
SMART Criteria S___ M___ A___ R___ T____
Why does a goal need to be measurable?
What is to make sure students can track their progress for their goal. Helps you stay on track. Using numbers to track progress. (How much, How many)
What are the challenge zones you talked about in 7th grade Ex Ed?
What is comfort zone, challenge zone and danger zone.
What does "T" stand for when making a SMART Goal, and what is the definition?
What is Time = gives a target date, When wit it be done, what can i do 6 months from now, 6 weeks from now and today?
What are barriers in goal setting?
Things that can prevent you from achieving your goal. Injury, weather, equipment, friends
What is the most important step of goal setting
Step 1: Personal Reflection
What is step 2?
Setting a SMART Goal
What is the "R" and what is the definition?
What is Relevant = supports and matches up. Finding what is important to you. Does this seem worth is?
How did you practice personal reflection in this class?
6 Dimensions of Wellness reflection, Get to Know You Worksheet and Presentation
What is step 5 of goal setting?
What is to monitor your goal and make changes.
What is step 4 of goal setting?
What is Develop a Support System. Teacher, coaches, friends, family. Putting sticky notes on computer, reminder in phone, phone calendar
I want to become better at football. Make it a SMART goal
I will practice running routes every day this summer for an hour with my friend Tom to improve my catching and route running ability by 10% by August 1st.
I am a banker and my goal is to make 50 PB&J sandwiches today. If there is something wrong, change the goal so that it is correct.
This goal is not relevant. The bankers goal could be to help 10 customers set up a bank account by the end of every week for the month of November.
What movie did we watch in class and what was his story?
The movie is Rudy. His dream was to attend Notre Dame, play football and get playing time. Met mentors along the way to help him. He also had a learning disability.
What are the 6 Dimensions of Wellness
What is Emotional, Occupational, Physical, Social, Intellectual, Spiritual.
What do you need to create your action plan? What does it look like?
Creating a list of barriers that you may face. Ways to overcome those barriers. 5 steps to help you achieve your goal.
What is the difference between extrinsic and intrinsic rewards? Provide example
What is Extrinsic = physical receiving something - medal, trophy, ice cream Intrinsic = Thinking about the benefits of achieving your goal, motivation, pride, bragging rights
My goal is to get better at violin. Make it a SMART Goal
SMART Criteria S___ M__ A__ R__ T__
What city and state is Mr. Marcojohn from?
What is Poughkeepsie, New York