S.M.A.R.T
Types of Goals
RANDOM
HELP!
Vocabulary
100

What does the "A" mean in the anagram SMART?

ACHIEVABLE / ATTAINABLE

100
Goals that can be accomplished in the near future (within a few weeks or months)
SHORT-TERM GOALS
100
How many hours of sleep should you get each night?
8
100
What does the "H" represent in the anagram HELP?
HEALTHFUL
100
What does the term "GOAL" mean?
Something you would like to achieve
200
What does the "R" mean in the anagram SMART?
RELEVANT
200
Goals that are more far-reaching and take longer to achieve (a year or more)
LONG-TERM GOALS
200
What part of the Health Triangle deals with interacting with your friends and family?
SOCIAL HEALTH
200
What does the "P" represent in the anagram HELP?
PARENT APPROVAL
200
The process of making a choice or finding a solution.
DECISION MAKING
300
What does the "S" mean in the anagram SMART?
SPECIFIC
300
Goals with an outcome that is based on a specific date/time
FIXED GOALS
300
How much physical activity should you get on a daily basis?
1 HOUR
300
What does the "L" represent in the anagram HELP?
LEGAL
300
To determine the value of something
EVALUATE
400
What does the "M" mean in the anagram SMART?
MEASURABLE
400
Goals that one set that are not achievable
UNREALISTIC GOALS
400
What part of the Health Triangle deals directly with managing stress?
MENTAL HEALTH
400
What does the "E" represent in the anagram HELP?
ETHICAL
400
A goal you can reach in a short length of time
SHORT-TERM GOAL
500
What does the "T" mean in the anagram SMART?
TIME-BOUND
500
Goals that have an outcome, but no time limit
FLEXIBLE GOALS
500
What part of the Health Triangle deals with nutrition, exercise, and sleep?
PHYSICAL HEALTH
500
What is the MOST IMPORTANT ASPECT of the SMART GOAL PLAN?
Setting realistic goals
500
The beliefs that guide the way a person lives, such as beliefs about what is right and wrong and what is most important.
VALUES
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