Fix this: I want to be healthier.
I will drink 2 bottles of water and walk 20 minutes daily for 30 days
“I will read 15 pages of my science book every night this week.” Which SMART part does this show?
Measurable (it gives an amount and frequency)
Luffy writes steps to reach treasure
Planning / Creating an action plan
🪐 This planet spins on its side like a rolling ball. Mini-Challenge: Spin your hands sideways like a rolling planet before answering. Which planet is it?
Uranus
I will practice free throws for 30 minutes after school, 3 days a week, for 2 months
What is a SMART Goal
Fix this: I want to make more friends
I will talk to one new person every week for the next month.
I will finish my art project by Friday at 3 pm.” Which SMART part does this show?
Time-bound (clear deadline)
You keep getting distracted while working on your goal. What can you try?
putting away your phone or using a timer
🍓 This fruit has its seeds on the outside. Mini-Challenge: Draw this fruit with your finger in the air before saying it out loud. What is it?
A strawberry
I want to do well in school this year.Why is this not SMART?
What is not specific, measurable, or time-bound?
“I will finish my reading book sometime.” What is missing?
Time-bound (no deadline)
“I will improve my spelling.” Which SMART part is missing?
Specific (doesn’t say how or what exactly)
Deku breaks studying into 30-min blocks
Scheduling / Time management
Say all 5 parts of SMART in under 10 seconds.
Specific, measurable, achievable, relevant, time-bound
I will walk my dog every day. What part of SMART is missing?
What is Time-bound (how long will you do it for?)
“I will run 100 miles tomorrow.” What is missing?
Attainable (not realistic for one day)
What’s the R in SMART stand for?
Relevant
Planning which days to study for each subject
Scheduling
Write a full SMART goal in 1 minute (with team)
I will save $10 a week for 3 months to buy new shoes. Break down the SMART parts.
S: Save $10/week, M: $10, A: Yes, R: For shoes, T: 3 months
“I will do better in math this year.” What is missing?
Specific (it doesn’t say how or what exactly)
“I will save $10 each week so I can buy a new video game in three months.” Which SMART part is strongest here?
Attainable (small, realistic steps)
SpongeBob ranks his chores: feed Gary, then make Krabby Patties, then jellyfishing. What is this process called?
Prioritizing
⚡ Lightning is hotter than the surface of this star. Mini-Challenge: Make a “lightning bolt” pose with your arms before you answer. Which star is it?
The Sun