Goal Setting 1
True or False: "To lose 50 pounds by next Friday through exercising and eating healthy" is an example of a SMART goal.
What is False? The goal is not Realistic.
What does the "S" in SMART goals stand for?
What is specific?
What does the "R" in SMART goals stand for?
What is realistic or relevant?
What does the "M" in SMART goals stand for?
What is measurable?
What does the "A" in SMART goals stand for?
What is attainable or actionable?
Goal setting increases your ________, making you more excited and committed to finishing the task.
What is motivation or focus?
Something you want to achieve in the future; takes five or more years to achieve.
What is a long-term goal?
A goal you want to achieve within the next 3 months would be this.
What is a short-term goal?
Which of the following is a specific and realistic goal?
A. I want to make a lot of money
B. I will do 800 pushups on Friday.
C. I will learn how to play volleyball this summer by asking my older brother for help.
C. I will learn how to play volleyball this summer by asking my older brother for help.
What is define the goal?
Setting goals can lead to this type of future...
What is successful?
A goal that has a clearly defined target date for achievement.
What timebound or timely?
Goals should be __________ to me otherwise I will not care if I reach them.
What is relevant?
What is a good question to ask yourself when you are thinking of a Relevant goal?
"Why do I want to do this?"
What is SMART?
Goals should be ________, so that know when you have reached them.
What measurable?
Having a list of steps on how I will accomplish my goals is very important to goal setting. What part of SMART goals is this?
actionable / action steps
Sometimes I will face _______, but I must keep working towards my goals.
What is setbacks, obstacles, or roadblocks?
What is a good question to ask yourself when you are thinking of a Timley goal?
"How long will it take me?"
This is a SMART goal True or False:
I will exercise more.
False (I will exercise for 30 mins at least 3 times a week)
What are the two primary types of goals?
What is short term and long term goals?
Give an example of a short term goal
any goal that can be completed in a few days, weeks, or months
When writing a goal, you should be very _____, so that it is clear what you want to accomplish.
What is specific?
What does the acronym "SMART" stand for?
What is specific, measurable, (attainable, achievable), (realistic, relevant), and (timely or timebound)
Which of the following is an attainable goal for someone wants to learn how to play basketball?
A. I will join the Toronto Raptors by the end of the year
B. I will make 100 consecutive free throws in basketball in one minute.
C. I will learn how to make a three point shot in basketball this month by practicing at my local gym
D. All of the above are not attainable goals.
C. I will learn how to make a three point shot in basketball this summer by practicing at my local gym