Pact Goals
What is a P A C T goal?
Purposeful
Actionable
Continuous
Trackable
Goals
What is a S M A R T goal?
Specific
Measurable
Actionable
Realistic
Timely
Goals
What is a Micro goal?
A simple goal you make to take steps to bigger goals
What is a H A R D goal?
Heartfelt
Animated
Required
Difficult
Goals
What is an anti-goal?
A goal you set about something you don't want to continue
What are the reasons you would make a PACT goal?
Someone would set a pact goal to track the progress of a goal.
When making a smart goal you want to be _____ on what you are going to do
Specific
Making a micro goal to get your grades up
studying 1 subject a day
What is one way to work toward a goal of running a mile in 7:00?
Running every day even if its hard
Calender is full
Tell people no more
How would a teen your age use this goal type?
This goal could be used to track the progress in an after-school activity.
Which of these is what a S M A R T goal stands for?
A. relevant
B. time-bound
C. specific
D. all of the above
D. all of the above.
Making a micro goal to get in shape
work out for 20 minutes a day
What do hard goals stand for?
heartfelt, animated, required, difficult.
Never go to bed past 11 pm. If this is the anti-goal, what would be the thing you don't want in your life?
Feeling tired from lack of sleep.
A pact goal can be used long-term if the result is_____.
Something you want to try, manage, and progress towards.
Making a smart goal to get in shape, what would you do?
work out 40 min a day for a couple of months.
Micro goal-read for ____minutes a day
10 min a day.
You may work towards this all throughout highschool, this is hard and takes a lot of time and money, what is it?
College
If the anti-goal is logging out of your work source then what would be the thing that you don't want in your life?
working on the weekend.
What is a positive way you can work toward a goal in school?
Putting in the effort and interacting with the class.
Smart goals can be hard to manage if they are time-bound, what is one to two ways you can manage your time positively if it is homework you are doing?
You can set a timer on your phone or in general and give yourself breaks between your time.
if you are going to make a micro goal how would you start.
make the big goal then make it less work.
If you were going to make a hard goal how would you start?
you have to make a difficult goal to reach.
If you were going to make an anti question how would you start if you were doing it in class?
Making a goal to get good grades in class.