Fitness/Physical
Daily Life
Good Goals
Spiritual/Emotional
Social
100
This type of physical exercise focuses on increasing one's heart rate.
What is Cardio?
100
This weekly chore involves disposing of refuse.
What is taking out the trash?
100
In the SMART goal setting technique, the 'S' refers to --------.
What is Specific?
100
This physical activity often involves integrating breathing, stretching, and meditation.
What is yoga?
100
This form of communication consists of the written word transmitted over a cellular network.
What is text messaging?
200
This geometric shape helps guide healthy eating habits.
What is the Food Pyramid?
200
This tool helps maintain productivity and complete tasks in a timely manner.
What is a schedule?
200
In the SMART goal setting technique, the 'A' refers to --------.
What is Actionable/Attainable/Achievable?
200
This coping skill involves writing words in a private setting to express emotions.
What is journaling?
200
This social media platform was launched in 2010, bought by Facebook, and is a popular place for influencers to post images.
What is Instagram?
300
This vitamin is associated with increased energy and is obtainable through sunlight.
What is Vitamin D?
300
This source of frustration for many teenagers consists of academic work done outside of school.
What is homework?
300
In the SMART goal setting technique, the 'M' refers to --------.
What is Measureable?
300
This form of expression involves staffs, vibrations, and notes.
What is music?
300
This form of communication is idea for problem solving and confrontation.
What is Assertive Communication?
400
The number of hours of sleep generally recommended for adults
What is 7-9 hours?
400
At the end of a long day it is important to do this.
What is decompress/relax?
400
In the SMART goal setting technique, the 'T' refers to --------.
What is Timely/Time-bound?
400
These are the techniques used to handle stressors and distressing feelings.
What are coping skills?
400
This type of behavior makes up for a large portion of communication.
What are nonverbal cues/body language?
500
Doctors recommend this much of moderate exercise per week.
What is 150 minutes (2 1/2 hours)?
i.e. 30 mins per day for 5 days
500
The percentage of employed people who work on an average weekday.
What is 80%?
500
In the SMART goal setting technique, the 'R' refers to --------.
What is Relevancy/Realistic/Relatable?
500
This type of therapy is the most researched approach for treating mood disorders.
What is CBT (Cognitive-Behavioral Therapy)?
500
This part of communication is the most important.
What is Listening?