Goal Basics
Why is it important to set goals
Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. In the end, you can't manage what you don't measure and you can't improve upon something that you don't properly manage.
What is a new years resolution
a promise to do something differently in the new year
I brush my teeth this morning. What is this an example of
short term
Getting points in soccer is called a...
What could you do if your goal is too hard?
change it
What are the 2 types of goals?
Short term & Long term
What does time bound mean?
give your goal a time to complete the goal...days, weeks, months, years
I want to graduate from college. What is this an example of
Long term goal
Something you want to achieve is called a...
Why is it important to set goals?
(:
A goal is....
important, good for you, doable...
what is a goal
the object of a person's ambition or effort; an aim or desired result.
I will attend school tomorrow. What is this an example of
short term goal
The person who defends the net in soccer is called the..
goalie
Why might the same goal not be right for everyone?
we're all different people
True or False- It is ok if at first you don't reach your goal
True
What is the difference between short term and long term goals
short-term goals are defined as accomplishments that take 3 months to a few years. Long-term goals are usually completed in 3 to 5 years, or longer.
I will finish washing dishes. What is this an example of
short term goal
True or False: How will I know when it's reached"? is an example of a question to help make sure your goal is measurable.
true
What is an example of a short term goal?
Various answers
What is a SMART goal?
specific, measurable, attainable, relevant and time bound
how can you measure your goal?
planning
creating a time line etc
I will find coping skills to add to my tool box. What is this an example of
short term and Long term goal
Name a short term goal you have?
:)
What is an example of a long term goal
Various answers