SMART Goals
Which part of SMART do the questions who, what, where, why address?
Specific
Name a physical activity that can help reduce depression and anxiety.
What is walking, running, yoga, or any exercise?
What is the term for a professional who can talk through mental health issues and provide therapy?
What is a psychologist or therapist?
This actress founded the "Be Kind to Your Mind" campaign to raise mental health awareness.
Who is Demi Lovato?
Instant Fixes for stress exist
False
Which part represents something you are willing and able to achieve?
Realistic
This technique involves focusing your attention on the present moment, often used as a form of stress reduction.
What is mindfulness or meditation?
Name one thing that having a healthy and positive mental state allows.
What is...
work productivity
learning to cope with stressors of life
realize and use your full potential
good decision making and choices
This singer has also launched the Born This Way Foundation, which works to promote mental health awareness and support.
No thought or feeling is wrong, it is what we do with with those thoughts and feelings that count.
True
Which part includes a deadline?
Timely
Sleep is crucial for mental health. How many hours of sleep is recommended for most adults?
What is 7-9 hours?
What is mental health?
What is "A state of well-being which affects a persons emotional, psychological and social well-being.
The most decorated Olympian swimmer of all time has shared his struggles with ADHD and depression, becoming an advocate for mental health awareness and therapy.
Who is Michael Phelps?
Grit or perseverance is not important in accomplishing your goals.
False
There will sometimes be obstacles to accomplishing our goals and we have to continue to have a vision and keep our eyes on the prize
Which part of the goal requires you to assess and collect data?
Measurable
Eating a balanced diet is important for mental health. Name a nutrient that is particularly important for brain health.
What is Omega-3 fatty acids?
What is the term used for health conditions that involve changes in emotions - such as excessive sadness; irrational fears; destructive thinking and behaviors or a combination of these called?
This athlete has been vocal about her struggles with depression and is an advocate for mental health awareness in sports.
Who is Simone Biles?
Taking time for yourself each day is essential to coping with life's pressures
True
Why are SMART goals important?
They provide clarity.
They help you stay motivated.
They help you create a vision for what you want to accomplish and when.
ETC..
This type of therapy involves talking to yourself in a kind, compassionate way.
What is self-compassion, affirmation or positive self-talk?
This term describes the ability to bounce back from difficult experiences.
What is resilience?
This musician and songwriter has shared his journey with bipolar disorder and uses his platform to encourage open discussions about mental health.
Kayne West
All stress is out of your control.
False
You can control stress by eating healthy, exercising, drawing, journaling, and affirming yourself and your purpose.