Goal Setting
____ is important when it comes to goals. Setting goals that are clear and specific eliminate the confusion that occurs when a goal is set in a more generic manner.
Clarity
Name 3 short term goals clients often set out in the first 90 days of early recovery.
Beginning therapy
Creating an exercise routine
Begin journaling.
Find a support group.
Start getting rid of things that can be a trigger
_____ is a reflective exercise that encourages you to delve into introspection and identify what is genuinely important in your life. It's about exploring what gives your life meaning, purpose, and fulfillment beyond the transient highs of addictive behaviors.
The Hierarchy of Values
Goals give you a sense of ____ and direction. They help you stay _____ and focused on your recovery journey.
purpose
motivated
Goal setting is something that has to continually be worked on T/F
True
_____ goals stretch your mind and cause you to think bigger.
Challenging
‘Goals,’ are “the object or aim of an ____.
action
a SMART Recovery tool designed to help you think about new, healthful ways to find pleasure, fulfillment, or just simple contentment.
What is Vital Absorbing Creative Interest (VACI)
When you set goals, you become ____ for your actions. This can help you stay on track and avoid relapse.
accountable
There are many ____ available to those in recovery that can assist them in learning more about addiction and recovery. It is also a great way to begin to develop your sober support network.
Resources
If you don’t ____ to your goal with everything you have it is less likely you will achieve it.
commit
Goals that are too distant and stretched can become ______.
overwhelming
The Art of SMART Goal Setting in Recovery
Based on the video: discuss some of your core values and how you can use S(pecific), M(easurable), A(ttainable), R(easonable), T(ime-bound) to improve areas that fit within these values.
.
Goal setting allows you to learn more about yourself and your _____ and weaknesses. This can help you develop a better understanding of what works for you in your recovery.
strengths
Iife is full of obstacles and barriers, so it is important to remain ____ as you work to achieve your goals.
Flexible
____ helps you know what you are doing right and how you are doing. This allows you to adjust your expectations and your plan of action going forward.
Feedback
Short term goals are about helping the client stabilize ______, _______, and ________ .
physically, mentally and emotionally
_____ is all about practice. Just like a musician practices a song before a concert, this tool helps people practice how they'll handle hard moments without turning to addictive behaviors. It's a way to plan ahead, so you're not caught off guard.
Role play/Rehearsal
As you reach your goal, set a new one. That is how you become a more ____ person
powerful
Experiencing setbacks in your goals can be frustrating and can often lead to negative emotions. It is important during these times to be _____ to yourself.
Kind
It’s important to set goals that are aligned with the goal’s ______.
complexity
By finding ways to utilize our skills and push our abilities increases task-relevant knowledge we can enhance our ____-_____ and ____-____.
self-efficacy and self-confidence.
You can use this tool to examine any belief that may be harmful if you act on it.
What is the Disputing Irrational Beliefs (DIBs) tool
etting goals can help reduce stress by giving you a ____ ____ ____over your life. When you have a clear plan in place, it’s easier to manage stress and anxiety.
sense of control
Creating _____ can help a person stay on track to meeting their goals. Share the goals you are working on with a trusted friend, family member or sponsor
Accountability