Goals
Define a goal.
Something you work toward; a specific desired outcome.
Define an intention.
A mindset or commitment about how you want to live or act.
Which is more measurable: a goal or intention?
A goal.
Name one personal factor that influences health.
Age, genetics, lifestyle choices.
One way to stay motivated for goals?
Track progress, rewards, support system.
Give an example of a short-term goal.
Example: Finish my homework before dinner.
Give an example of a positive health intention.
“I want to be kind to my body.”
Which is more about the “why” behind your actions?
intentions
Name one social influence on health.
Family, friends, culture, peers.
Barrier to following intentions?
Lack of time, stress, distractions.
True or False: Goals are about direction and measurable outcomes.
True.
True or False: Intentions are more about mindset and daily choices.
True.
'Walk 10,000 steps daily.' Goal or intention?
goal
Give an example of environmental influence.
Air quality, safe neighborhood, parks.
Which guides daily behavior more?
Intentions
Explain how a goal can help improve health.
Gives focus, keeps you motivated, helps measure progress.
How can intentions help shape habits?
They guide everyday choices that add up over time.
'Treat my body with respect.' Goal or intention?
intention
How can peers influence health decisions?
Through pressure, encouragement, role modeling.
Why understand both goals & intentions?
Together they shape long-term health & daily habits
What is the difference between a short-term and long-term goal?
Short-term goals are achieved soon; long-term goals take months or years.
Why are intentions important for long-term well-being?
They focus on values and consistency, not just outcomes.
How can goals & intentions work together?
Intentions give purpose; goals make it actionable.
List three categories of health influences
Personal, social, environmental, emotional
Create a goal & intention that support each other.
Ex: Intention = Be more active daily. Goal = Run 3x a week.