Philosophy of Discomfort
What quality do you develop that is the "key to growing in life"?
Ability to handle discomfort
What does the book suggest you should think when facing hardships, instead of 'loss'?
lessons learned
According to the analogy, what does a child choose over precious stones?
chocolate
What is the tone you should adopt for all communication (the style should be warm and constructive)?
A positive tone
What valuable trait is essential for maintaining harmony in relationships, even if it means adjusting your views?
Compromise (or Willingness to compromise and apologize)
What does the book suggest you should do instead of viewing inconvenience as an enemy?
View it as an opportunity for progress
What ancient text does the book quote to explain that heat and cold, and summer and winter seasons are non-permanent?
Bhagavad Gita
What is the key word to complete the smart way to pray: "O Lord, I am ignorant and do not know what is _________ for me"?
Good
What is the quality that is considered the foundation of good communication?
Empathy
What physical health benefit is mentioned that is associated with practicing forgiveness?
Lower blood pressure (or improved cardiovascular health)
What do many athletes and peak performers look forward to experiencing because it indicates progress?
Inconvenience (or Beneficial discomfort)
What Hindu concept is described as "God's material energy" where reversals are more prevalent than victories?
Maya
On asking, you get nothing." What does the book say you get if you stop asking?
Priceless gems
What kind of environment does accusing, criticizing, or ridiculing create in a conversation?
An adversarial environment
What does forgiveness free you from, allowing you to regain control of your emotions?
The victim mentality
According to the text, what is the biggest hindrance to progress?
Living at ease (or Comfort zone)
What is the concept of "give and take" with the Lord referred to as?
Business
The highest prayer is when the intention is loving devotion and service to God, not _________
Self-seeking
What body parts does the book mention that God gave us two of, but only one mouth of?
Ears
What feeling does the book say forgiveness helps increase, besides happiness?
Hopefulness (or hope)
What is the main idea behind the 'One Per Cent Rule'?
Keep progressing a delta of 1 per cent (or Keep taking small steps)
Living your life with God will bestow huge blessings, giving you a sense of security and freedom from what?
Fear
What kind of pleasures does Lord Krishna say the soul asks for, which is like asking for poison?
worldly happiness/pleasures
What can simple discussions escalate into by mentioning past hurts, especially if you veer off topic?
Arguments
"Harbouring _________ is like drinking poison in the hope that it will kill the other."
Bitterness (or Resentment)