Golf Knowledge
How many holes are in a full round of golf?
How soon after a round should you eat or drink for recovery?
within a hour
What are the three main macronutrients your body needs for energy and growth?
Carbohydrates, Protein, and Fat
Name one carbohydrate-rich food that gives golfers energy.
Oatmeal, rice, pasta, fruit, or whole-grain bread
How often should golfers eat or snack during the day to keep energy steady?
every 2-3 hours
What is the term for one stroke under par?
Birdie
What combo helps rebuild muscles after play?
Carbs and protein
What nutrient helps your body stay hydrated and regulates temperature?
Water
Name one high-protein food that helps muscles recover.
Chicken, eggs, Greek yogurt, or fish
When should you eat your main meal before a competition?
2-3 hour before tee-off
What club is used for long-distance tee shots?
driver
What color should your urine be when fully hydrated?
light yellow
What is the main purpose of vitamins and minerals in the body?
They support energy, focus, and immune health
What is one example of a healthy fat that gives long-lasting energy?
Avocado, nuts, olive oil, or peanut butter
What kind of foods are best before a round — heavy and greasy or light and balanced?
Light and balanced (carbs + protein + color)
What is the term for the part of the course with short grass around the hole?
green
Give one recovery food example.
Chocolate milk, smoothie, turkey wrap, or yogurt with granola
What is the best way to make sure you’re getting enough vitamins and minerals?
Eat a variety of colorful fruits and vegetables
Name a colorful food that provides vitamins for focus and recovery.
Berries, spinach, carrots, or bell peppers
Why is eating regularly important for golfers?
It prevents energy crashes and helps maintain focus
What mental skill is just as important as physical strength in golf?
How much water should you drink for every pound lost during play?
16-24 oz
Why is breakfast important for student athletes?
It jumpstarts energy, focus, and performance for the day
Create a balanced athlete meal that includes carbs, protein, healthy fat, and color.
Example: Grilled chicken, brown rice, broccoli, and avocado slices
Design an example pre-game meal for golf.
Example: Chicken sandwich, fruit, and water OR pasta with lean meat and veggies