HISTORY OF DIET
Who was the first fitness coach to advocate for the GOMAD diet
A) Coach Arnold Schwarzenegger
B) Coach Vince Gironda
C) Coach Jillian Cooper
D) Coach Kiane Lemental
B) Coach Vince Gironda
Coach Vince Gironda was the first fitness coach to advocate it for those around him in the early 1960's
Which nutrient in milk most directly supports muscle repair and growth?
A) Carbohydrates
B) Calcium
C) Protein
D) Fibre
C) Protein
Protein provides amino acids that help repair muscle tissue after exercice
How Much Milk does someone typically drink on the GOMAD diet every day
A) 1 litre
B) 2 cups
C) 2 Gallons
D) 1 Gallon
D) 1 Gallon (3.8 L)
The diet involves drinking an entire gallon of milk every day.
Around which decade did GOMAD gain popularity online?
A) 1980s
B) 1990s
C) 2000s
D) 2010s
C) 2000s
It gained popularity in the early 2000s as a great way to gain causing more and more people to practice it
Why does the GOMAD diet often lead to weight gain?
A) Milk slows down metabolism
B) Milk contains hidden sugars
C) It creates a large calorie surplus
D) The macro nutrients inside of it slow down metabolism
C) It creates a large calorie surplus
Drinking a gallon of milk a day causes a large surplus of calories because of the high amount of calories consumed
What year did the first GOMAD diet or a milk heavy diet begin
A) 1950's
B) 1990's
C)1970's
D) 1930's
D) 1930's
The first milk heavy or GOMAD diet began in the 1930's
What year did the high milk intake diet begin or the "original GOMAD
A)1950's
B)1980's
C)1930's
D)1910's
C) 1930's
The High milk intake or the gallon of milk a day diet began in the early 1930's as many people desired to gain weight in a short amount of time
Which digestive issue is most likely when starting the GOMAD diet?
A) Iron deficiency
B) Bloating or stomach discomfort
C) Dehydration
D) Appetite loss
B) Bloating or stomach discomfort
Large amounts of milk is hard to consume
What does GOMAD stand for?
A)Glass of milk every day
B)Growth of muscle and diet
C)Gallon of milk every day
D)Gain of mass and density
C) Gallon of milk every day
GOMAD is literally a diet involving having an entire gallon of milk per day.
Why was milk historically promoted as a "complete" food?
A) It never spoils
B) It contains protein, fat, and carbohydrates
C) It replaces vegetables
D) It has no sugar
B) It contains protein, fat, and carbohydrates
Milk provides all three macronutrients in one food source making it known as a complete food in the past
Which nutrient is most likely to be low if someone relies heavily on GOMAD without eating enough other foods?
A) Protein
B) Fat
C) Calcium
D) Fiber
D) Fiber
Milk contains no fiber at all which is a issue because fiber is used for gut health and digestion
Which demographic typically partakes in the GOMAD diet
A)Endurance runners
B) People trying to gain weight or muscle
C) People trying to lose weight
D) People trying to get stronger bones
B) People trying to gain weight or muscle
GOMAD is a diet that is especially high in calories and protein. Those who want to quickly gain weight and muscle use this diet.
What change in modern nutrition caused more debate about GOMAD?
A) Higher milk prices
B) Increased awareness of lactose intolerance and balanced diets
C) Less access to farms
D) Decline in sports training
B) Increased awareness of lactose intolerance and balanced diets
Modern nutrition emphasises balanced and individual tolerance for lactose. Now, with over 50 percent of the global population being lactose intolerant this diet is not viable for most.
Why might the GOMAD diet increase fat gain even when someone is strength training?
A) Milk protein converts directly into fat
B) Training prevents muscle growth at high calories
C) Excess calories more than what's needed for muscle building turns to fat
D) Milk is bad for lactose intolerant fellas
C) Excess calories more than what is needed for muscle building turns into fat
If you are not doing proper strength training while using this diet then your body will not use the calories and protein for muscle and they will be turned into fat
Which of the following is the main risk for using this diet long term
A) Potential strain on liver and kidneys
B) Vitamin C toxicity from too much milk
C) Hormonal imbalances due to high dairy intake
D)Permanent bone density loss
A) Potential strain on liver and kidneys
The high protein and fat intake can lead to a strain on your liver and kidneys. Due to the fact that you have so much milk intake in such a short time it can lead to health problems if you follow this diet for too long