Nutrients
Exercise
Health and Wellness
Eating Healthy
Good Grooming
100
The number of classes of nutrients
What is six?
100
Slow and gentle stretching exercises improves your ___?
What is flexibility?
100
The condition of your body
What is physical health?
100
An eating disorder characterized by self-starvation
What is anorexia?
100
The personal care routine you follow to keep yourself clean and attractive
What is grooming?
200
The classes of nutrients that provide energy/calories?
What are carbohydrates, proteins, and fat?
200
The rate at which your body uses energy when inactive
What is Basal Metabolic Rate or BMR?
200
Reflected in your thinking, attitudes, and feelings.
What is mental and emotional health?
200
A condition characterized by compulsive overeating
What is Binge Eating Disorder?
200
The fabric that covers and protects your body
What is skin?
300
Supply energy and should be the major part of your diet
What are carbohydrates?
300
Any vigorous activity that causes your heart to beat faster for a sustained amount of time
What is aerobic exercise?
300
Reflected in your relationships with others
What is social health?
300
Condition in which people eat large quantities of food in a short period of time and then purge
What is bulimia?
300
Skin problem that develops when glands below the pores in the skin become blocked.
What is acne?
400
Important for growth and repair of your body
What are proteins?
400
Inactive people are called __________ people
What is sedentary?
400
The physical and emotional strain or tension that is the body's natural response to conflict
What is stress?
400
An eating plan that outlines what to eat each day
What is the Food Guide Pyramid?
400
Scales or flakes on the scalp
What is dandruff?
500
Help to supply energy but should be eaten in moderation
What is fat?
500
The ability of our muscles to work continuously over a long time
What is muscular endurance?
500
Measures the loudness of sound
What is a decibel?
500
Being seriously overweight due to an excess of body fat
What is obesity?
500
A doctor specializing in skin problems
What is a dermatologist?
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