Staying Healthy
What are two ways to stay physically active?
By doing exercises like running and playing sports
What is one way to express your feelings?
By talking to a friend or writing in a journal
What is the most important meal of the day?
Breakfast
What is one healthy snack you can eat?
An apple or carrot sticks
What do we call foods that are good for our body?
Nutritious foods
Name a good habit to keep your teeth healthy.
Brushing your teeth twice a day
Why is it important to have friends?
They provide support and help with feelings
What type of exercise is swimming considered?
Aerobic exercise
Why should you limit sugary drinks?
they can lead to health problems like cavities and obesity
What are the five food groups?
Fruits, vegetables, grains, protein, and dairy
Why is it important to wash your hands regularly?
To prevent the spread of germs and stay healthy
What does it mean to be resilient?
To bounce back from challenges or tough situations
Why is hydration important for your health?
It helps your body function properly and stay energized
How often should you get a check-up with a doctor?
At least once a year
How can reading food labels help you eat healthier?
It helps you understand the ingredients and nutritional value
How many hours of sleep do kids your age need each night?
9-11 hours
Name an activity that can help improve your mood.
Going for a walk or listening to music.
What is the role of vitamins in our diet?
They help our bodies grow, develop, and stay healthy
What is a balanced diet?
Eating a variety of foods from all food groups
Why should you eat a variety of colors on your plate?
Different colors provide different nutrients
What are some ways to manage stress effectively?
Do activities like deep breathing, talking to someone, or exercising
How can practicing mindfulness benefit your mental health?
It helps you focus on the present and reduces stress
Name three benefits of regular exercise.
To improve mood, stronger muscles, and better heart health,
Why is it important to limit screen time?
It encourages physical activity and better sleep
What is the importance of portion control when eating?
It helps prevent overeating and maintain a healthy weight