Dallas Cowboys
What is the exercise where you lay on the ground, with your feet on the floor, and you use your core to get to a sitting position?
What is a sit-up?
I want to buy a pack of gum for $3.00. I have a one-dollar bill, two quarters, and 4 nickels. Do I have enough to buy the gum?
No! What is $1.60?
Vegetables
How long should you wash your hands with soap and water?
A. 3 min B. 13 sec C. 1 min D. 20 sec
D. 20 sec
T/F: It is important to always work alone.
False. Teamwork is so important!
T/F: Getting 4 hours of sleep per night is considered healthy for most adults.
False (It is recommended that an adult try to get at least 8 hours of sleep per night)
You find 3 quarters, 2 dimes, and 1 nickel. What is the total amount?
$1.00 (0.75+0.20+0.05 = 1)
Sugary drinks can increase your risk of ____?
A. Hypertension B. Glaucoma C. Diabetes D. Heart failure
C. Diabetes
False
What does “peer pressure” mean?
Influence from others to behave in a certain way
What electrolyte helps build strong bones and teeth?
A. Potassium B. Sodium C. Magnesium D. Calcium
D. Calcium
If a person has the BMI of 30 or greater, are they Underweight, Normal weight, Overweight, or Obese?
Obese
Bread, Cereal, and Rice are all examples of which food group?
A. Vegetables B. Grains C. Fruits D. Protein
B. Grains
What are three places on your body that can cause body odor?
Armpits, feet, and hair
What’s an example of a positive way to manage stress?
Talking to a friend, exercising, journaling, praying, etc.
What organ is responsible for pumping blood throughout the body?
A. Liver B. Heart C. Kidney D. Lung
B. Heart
What is the minimum calorie goal for to meet the body's nutritional needs?
A. 1500 B. 1200 C. 2000 D. 3500
B. 1200
T/F: You can only get protein from meat products
False (Peanut butter, eggs, and nuts also have protein)
T/F: Health screens are not recommended until you notice there is something wrong.
False (You should get a health screen done every 1-3 years.)
How many bones are in the adult human body?
A. 130 B. 206 C. 500 D. 280
B. 206
When someone's blood sugar is low, what juice is commonly recommended for them to drink to bring it back up?
Orange juice
What is the normal BP?
A. 120/80 B. 139/80 C. 140/99 D. 160/100
A. 120/80
T/F: A person has to give up all of the foods they enjoy when it comes to healthy eating.
False (They need to practice 'portion control')
How often should you replace your tooth brush?
A. Every week B. Every 2 days C. Once a month D. Every 3-4 months
D. Every 3-4 months
The amount of glucose in your body is regulated with insulin produced from which organ in the body?
A. Spleen B. Pancreas C. Heart D. Liver