Personal Health
Sleep
True or False
Mental Health
fun facts
100
Who should I see when my body is not feeling well?
Doctor
100
I need to limit distractions such as being on my _______ or watching ______to get good peaceful sleep.
Phone, T.V
100
True or false: The only time you need to was your hands is after using the bathroom.
False! You should wash your hands after using the restroom, before eating or cooking, and after blowing my nose or sneezing. There are many other times throughout the day that washing your hands is important as well.
100
When we take time to think about what we are grateful in our life and show appreciation for those things we call it ________ .
Practicing gratitude.
100
What is the largest planet in the solar system
Jupiter
200
To wash my hair I need to use what?
Shampoo and Conditioner
200
If I drink this before bed I will have trouble sleeping.
Caffeine
200
True or false: If I sleep 12 hours 1 day, the next day I only have to sleep 3 and i'll be fine.
False! unfortunately, you cannot "bank" sleep. Your body (and brain) need to recover each and every night.
200
What are some physical activities that can help your mental health?
Walking, running, playing sports with friends, lifting weights, yoga, meditation, etc.
200
What is the largest animal in our ocean?
Blue Whale
300
This product should be worn on the underarms even if I have showered.
Deodorant
300
A good healthy habit is to get at least ____ hours of sleep each night.
At least 8, optimally 9-12 hours each night.
300
True or False: In the shower you don't need soap, hot water cleans the body just fine.
False. Soap helps to break down dirt and oil. Water only does so much on its own. The scrubbing action of soap also helps to get your body clean.
300
A good habit that helps my mental health AND physical health is eating healthy to fuel your body. What are at least two things we need from food everyday?
Vitamins, minerals, protein, carbohydrates, fats, water, etc.
300
What is the most common name in the world?
Mohammad
400
After showering, I should put on clothes that are __________.
Clean
400
I should change my ________regularly so I can sleep in a clean environment.
Sheets
400
True or false: Our brains hear what we say about ourselves. That's why it is very important to positively about ourselves.
True. You have to power to change your thought patterns by talking positively about yourself and others.
400
What does is mean to be a good friend?
You listen to one another and offer support
You make your friends feel good about themselves
You are kind and respectful
You are trustworthy
You offer advice, if there's a problem they are struggling with
You make them smile or laugh if you can tell they are having a bad day
You stand up for them even when they aren't around
400
What is the most common eye colour in the world?
Brown
500
How many times a day should I shower?
At least one time a day.
500
Good sleep habits not only helps the physical body recover and preform better, it also helps _______________.
Mental Health, including mood, memory, brain function, etc.
500
True or False: It is okay to only use mouthwash to clean my teeth.
False. Brushing and flossing are the most important! Mouthwash can also help clean the whole mouth. A tongue scrapper (or brushing your tongue is also important, especially in the morning.
500
Name two things you can do when you are feeling upset
Talk to a friend or parent, have a nap, exercise, listen to music, write down your thoughts, draw, etc.
500
What is the fastest land animal on Earth?
Cheetah
