Personal Hygiene
Sleep Hygiene
True or False
Mind Hygiene
Oral Hygiene
100

Who should I see when my body is not feeling well?

Doctor

100

I need to limit distractions such as being on my p____ or watching t____ to get good peaceful sleep.

Phone, T.V

100

It is a good habit to wash my hands after using the restroom, before eating or cooking, and after blowing my nose or sneezing.

True

100
This activity involves coloring pencils/pens and paper.

Coloring/Drawing

100

Who should I see every 6 months to get my teeth checked?

Dentist

200

To wash my hair I need to use what?

Shampoo and Conditioner

200

If I drink this ingredient before bed I will have trouble sleeping.

Caffeine

200

A bad hygiene habit is staying up all night and not resting when I am tired.

True

200
This physical activity is slower than running, what am I?

Walking

200

I use m________ to rinse my mouth after brushing my teeth, it helps further clean my mouth.

Mouthwash

300

This product should be worn on the underarms even if I have showered.

Deodorant

300

A good hygiene habit is for me to get at least ____ hours of sleep a night.

7-8

300

I like to put on the clothes I wore 2 days ago after I have showered. This is a good hygiene habit of mine.

False

300

A good hygiene habit that helps my mental health is eating healthy. What is at least one healthy food?

Fruit, vegetables, etc. (Answers vary)

300

How many times a day should I brush my teeth to make it a good hygiene habit?

At least 2 times a day

400

After showering, I should put on c____ clothes.

Clean

400

I should change my s_______ regularly so I can sleep in a clean bed/environment.

Sheets

400

It is a good hygiene habit if I only use water but NO soap while showering.

False

400

E_____ involves physical activities that not only help with my physical health but mental health too. It is a good hygiene habit to engage in.

Exercise

400

How many times a day should I floss to make it a good hygiene habit?

At least one time a day

500
How many times a day should I shower?

At least one time a day

500

Good sleep hygiene habits not only helps my physical health but my m______  h_______ too.

Mental Health

500

A bad hygiene habit is only using mouthwash to clean my teeth.

True

500

A good hygiene habit for my mental health is t______ t__ f______ that I trust. This helps to clear the mind.

Talking to friends

500

I need to use a t________ and t_________ to brush my teeth.

Toothbrush, toothpaste

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