Personal Hygiene
Who should I see when my body is not feeling well?
Doctor
I need to limit distractions such as being on my p____ or watching t____ to get good peaceful sleep.
Phone, T.V
It is a good habit to wash my hands after using the restroom, before eating or cooking, and after blowing my nose or sneezing.
True
Coloring/Drawing
Who should I see every 6 months to get my teeth checked?
Dentist
To wash my hair I need to use what?
Shampoo and Conditioner
If I drink this ingredient before bed I will have trouble sleeping.
Caffeine
A bad hygiene habit is staying up all night and not resting when I am tired.
True
Walking
I use m________ to rinse my mouth after brushing my teeth, it helps further clean my mouth.
Mouthwash
This product should be worn on the underarms even if I have showered.
Deodorant
A good hygiene habit is for me to get at least ____ hours of sleep a night.
7-8
I like to put on the clothes I wore 2 days ago after I have showered. This is a good hygiene habit of mine.
False
A good hygiene habit that helps my mental health is eating healthy. What is at least one healthy food?
Fruit, vegetables, etc. (Answers vary)
How many times a day should I brush my teeth to make it a good hygiene habit?
At least 2 times a day
After showering, I should put on c____ clothes.
Clean
I should change my s_______ regularly so I can sleep in a clean bed/environment.
Sheets
It is a good hygiene habit if I only use water but NO soap while showering.
False
E_____ involves physical activities that not only help with my physical health but mental health too. It is a good hygiene habit to engage in.
Exercise
How many times a day should I floss to make it a good hygiene habit?
At least one time a day
At least one time a day
Good sleep hygiene habits not only helps my physical health but my m______ h_______ too.
Mental Health
A bad hygiene habit is only using mouthwash to clean my teeth.
True
A good hygiene habit for my mental health is t______ t__ f______ that I trust. This helps to clear the mind.
Talking to friends
I need to use a t________ and t_________ to brush my teeth.
Toothbrush, toothpaste