Personal Hygiene
How do I have good hygiene when I cough or sneeze?
Cough or sneeze into your shirt, not your hands (or at least into your elbow, like a dab). If you accidentally cough or sneeze in your hands, wash them right away.
I need to limit distractions such as being on my p____ or watching t____ to get good peaceful sleep.
Phone, T.V
It is a good habit to wash my hands after using the restroom, before eating or cooking, and after blowing my nose or sneezing.
True
Name two orange vegetables.
carrots, squash, bell pepper, pumpkin...
What is a major cause of body odor?
bacteria on the skin or in dirty clothes
(wash your body, wear clean clothes, wear deodorant!)
To wash my hair I need to use what?
Shampoo (aka hair soap)
(and Conditioner, if you wish)
If I drink this chemical before bed I will have trouble sleeping.
Caffeine
A bad hygiene habit is staying up all night and not resting when I am tired.
True
Vegetables and fruits are excellent sources of what?
Vitamins!
and potassium, fiber, folic acid, etc -- your body needs these to run efficiently
What are two good reasons to have good hygiene?
reduce acne, stop body odor, prevent infections and tooth decay, not make your friends uncomfortable (because of odor!)...
This product should be worn on the underarms even if I have showered.
Deodorant
A good hygiene habit is for me to get at least ____ hours of sleep a night.
7-8
(For teenagers, it is 8 - 10.)
I like to put on the clothes I wore 2 days ago after I have showered. This is a good hygiene habit of mine.
False
True or false: Eating healthy foods is also good for my mental health, not just my physical health.
True!
What are two things you can do to have good physical health?
eat healthy foods, brush your teeth, clean your body, sleep enough, exercise...
After showering, I should put on c____ clothes.
Clean
I should change the s_______ on my bed regularly, and wear clean p________ every two-three days.
Sheets, pajamas
It is a good hygiene habit if I only use water but NO soap while showering.
False
This is called 'rinsing off'... would you want the restaurant to rinse the plates you eat off of, or clean them? CLEAN them. With soap!
Which nutrient fills you up the most, keeps you from feeling hungry, and builds muscle?
(for example: dairy, fats, carbohydrates, protein, fruits and veggies, starches, grains...)
protein
True or false: People who are overweight must eat too much and are lazy.
False
There are many reasons why someone might gain weight. It's important not to judge people or make comments about people's bodies... and don't make mean comments to yourself!
At least one time a day
Good sleep hygiene habits not only helps my physical health but my m______ h_______ too.
Mental Health
A bad hygiene habit is only using mouthwash to clean my teeth.
True
Brushing removes plaque, and flossing gets germs and food out from between your teeth
Name 2 things you can do to have good mental health hygiene?
eat healthy foods, exercise, get enough sleep, be around friends, etc.
True or false: When it comes to physical and mental health, it's important to focus on feeling "strong", not "looking good".
True