PTSD
15 minutes on the floor with a fitness expert
What is an FS?
The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition
What is Bodypump?
The towel police
Who is Delia?
Superman's real name
Who is Clark Kent?
This manager is "Flawless"
Who is Karlo?
A body composition scanner that provides detailed insights into an individual's body composition through a non-invasive scan
What is Evolt?
This popular class combines martial arts moves with cardio
What is Body Combat?
A formal document detailing an unexpected event, such as an accident, injury, or near miss, that occurs in a workplace or other environment
What is an incident report?
The youngest heavyweight champion ever, winning at 20 years old.
Who is Mike Tyson?
Pavel Datsyuk's best friend
Who is Steven?
80% better results, 3x faster
what is PT Board?
A series of simple yoga moves, elements of Tai Chi and Pilates all set to inspiring music will leave you feeling calm and centered.
What is BodyBalance>
Head Office chat system
What is MedLive?
Casino, Goodfellas, Taxi Driver
Who is Robert DeNiro?
Charlene's baby due date month
What is October?
It involves resistance training with moderate weight and higher repetitions, aiming to induce muscle damage and subsequent repair, which leads to muscle fiber enlargement.
What is Hypertrophy?
A sequence of 45-minute progressive workouts aimed at those wanting to get stronger.
What is Strength Development?
July-September
What is Teen Fitness?
This classical composer, known for his “Moonlight Sonata,” was completely deaf by the time he composed his Ninth Symphony.
Who is Beethoven?
Australian accent when she is nervous
Who is Susanna?
Resting heart rate for adults
60-80
The average person burns about ____ calories in one hour of intense cycling.
what is 500-700 calories?
8 check ins - 30 days
What is a happy member?
This president was famously involved in the Watergate scandal and resigned in 1974
Who is Richard Nixon?
Tamer's real name
Who is Omar?