Mental & Emotional Health
What does it mean to manage stress?
Using healthy strategies to cope with stressful situations.
What nutrient is the body’s main source of energy?
Carbohydrates
How many players from one basketball team are on the court at one time?
5
What’s the first thing you should do before any fitness activity?
Stretch
How many hours of sleep do teenagers generally need each night?
8-10 hours.
ONE healthy way to deal with stress.
Exercise, talking to someone, sleeping, relaxing, journaling, etc.
Which nutrient helps build and repair muscles?
Protein
In soccer, what part of the body can field players NOT intentionally use to control the ball?
Their Hands/ Arms
What is cardiovascular endurance?
The ability of the heart and lungs to supply oxygen during prolonged physical activity.
What is the largest organ in the human body?
The skin.
What is self-esteem?
How a person views and feels about themselves.
What is the recommended drink for staying hydrated during most everyday activities?
Water
What is it called when a baseball player hits the ball over the outfield fence in fair territory?
Homerun
Name TWO components of physical fitness.
Examples: muscular strength, muscular endurance, flexibility, cardiovascular endurance, body composition.
What body system is responsible for transporting oxygen and nutrients throughout the body?
Circulatory/cardiovascular system
What is the difference between a healthy coping strategy and an unhealthy coping strategy?
A healthy strategy helps manage emotions without creating additional problems or harming yourself/others.
What is the difference between a macronutrient and a micronutrient?
Macronutrients are needed in larger amounts; micronutrients are needed in smaller amounts.
In volleyball, how many times can a team contact the ball before sending it over the net?
3
Why is recovery important after exercise?
It allows the body to repair and adapt, helping reduce excessive fatigue and injury risk.
Why is regular physical activity important for overall health?
It supports physical fitness and can benefit heart health, muscles and bones, mental well-being, and overall functioning.
A student is overwhelmed with school, sports, and responsibilities. Name TWO healthy steps they could take to manage the situation.
Examples include prioritizing tasks, talking to a trusted adult, taking breaks, getting adequate sleep, or creating a schedule
Why is fiber important for the body?
It supports healthy digestion and helps maintain regular bowel movements.
What is the term for a defensive strategy in basketball where each player is responsible for guarding a specific area of the court?
Zone Defense
A student wants to improve their cardiovascular endurance. What are TWO types of activities they could regularly participate in?
Examples: running, swimming, cycling, brisk walking, dancing, or similar aerobic activities.
Explain how physical health and mental health can affect each other.
Physical activity, sleep, nutrition, and overall physical health can influence mood and mental well-being, while stress and mental health can influence sleep, activity, eating habits, and other aspects of physical health.