1
the overhand throw pattern is very similar to what?
Tennis Serve
It is important when throwing a ball to step forward on the opposite foot because it provides:
momentum and maximum preparation to rotate
What are some sedentary activities?
reading, schoolwork, writing a paper
factors of age and maximum heart rate are two of several items used to determine your:
target heart rate zone
How should Samantha act when the official makes a call with which she disagrees
accept the call and play by the spirit of the game
Which movement pattern is most similar to the bowling release?
Softball underhand pitch
A golf ball stops rolling due to friction because:
The percentages of fat, muscle, bone, and water in the body are what fitness component?
body composition
When designing a conditioning program to improve health related fitness, which set of guidelines should you consider?
F.I.T.T.
Good sportsmanship means that when you win a game, you should what?
thank the opposing team for a good game
what are the similarities in a football pass, softball throw from outfield, tennis serve, and badminton smash?
all us an overhand throw pattern
A pedometer is usually used to record how physically active you are by:
counting the number of steps you take during physical activity
What two tests are intended to measure aerobic fitness
mile run, PACER
What do good leaders do?
make everyone feel part of a group
Charice wants to increase her physical activity so that she is active everyday. What criteria should she use?
select an activity that is enjoyable to her
volleyball back rom: the tallest hitter, the setter, and the defensive specialist. Which one should take the second hit?
the setter
You should choose activities for your physical activity plan that:
you can perform with enjoyment
The F in FITT stands for:
Frequency-how often you exercise
Jason loved to dance and is thrilled when the rhythm unit begins, his classmates are embarrassed. What should he do?
promote that the idea is to have fun and you don't have to be perfect.
Your FITNESSGRAM test revealed that you need to improve your muscular strength. What is the best way to improve it?
weight training
Your opponent in tennis has an excellent net game. What strategy should you use?
Hit all returns deep and to the corners
What are two benefits of being physically fit?
improved self-esteem and reduced stress
My goal is to lose weight safely and decrease my percentage of body fat in the next four week. What should I do (two things minimum)?
walk 30 minutes a day, eat more fruit and veggies, more water, fewer calories
What is NOT part of what it is to be a good sport?
letting the referee know when a foul has been committed even if not called
What would improve your physical activity, doesn't require much effort, and improves your health?
taking the stairs instead of the elevator