How many calories are in one serving of steel cut oatmeal?
What is 170 calories in one cup
100
Which is healthier: an english muffin and two scrambled eggs OR a sausage and egg muffin with hash browns?
What is english muffin and two scrambled eggs
100
What is breakfast?
What is a meal eaten in the morning
100
Drinking an energy drink will give you more energy than eating breakfast.
False. Energy drinks provide a short burst of caffeine. Eating a balanced diet gives you energy to last all day.
200
What are examples of healthy breakfast meat?
What is Canadian Bacon, turkey sausage, turkey bacon, ham.
200
How many calories are in a cup of chocolate milk?
What is 209 calories
200
Which of these breakfast drinks has the least amount of sugar?
A. Orange Juice
B. Apple Juice
C. Milk
What is Orange Juice (A)
According to HISD, one serving of orange juice has 10 grams of sugar. 1% Milk has 11 grams and Apple Juice has 13 grams of sugar.
200
What is a serving size?
What is the suggested amount one should consume of a product.
200
Eating a banana can cheer you up?
What is true!
300
What are the health benefits of almond milk?
What is it's Lactose free, which makes it easier to digest. It does not require refrigeration and is less calories.
300
How many grams of sugar does a Starbucks Double Chocolate Chip Frappuccino have?
What is 52 grams of sugar. Which is equivalent to 10.4 teaspoons.
300
Calcium helps to build your bones. Which breakfast food has the most calcium?
A. 1 cup milk
B. 1 cup yogurt
C. 1 cup oatmeal
What is Yogurt (B)
300
What is metabolism?
What is the chemical processes that occur within a living organism in order to maintain life.
300
Skipping breakfast will make you lose weight?
What is FALSE
400
A healthy breakfast should include which of these nutrients?
A. Carbohydrates
B. Protein
C. A little fat
What is ALL THREE!
400
How many calories are in one cup of cinnamon toast crunch?
What is 173 calories
400
Which is healthier at McDonalds?
A. The egg white delight mcmuffin
B. Big breakfast
What is the egg white delight mcmuffin (A)
400
What is cholesterol?
What is a type of fat found in your blood.
400
Breakfast should be the largest meal of the day
What is false!
500
Breakfast should provide what % of our daily nutrients?
What is 25%
500
How many calories are in IHops Harvest Grain 'N Nut pancakes with blueberry?
What is 920 calories!
500
Fat free vs. Sugar free
What is SUGAR FREE!
500
What is a calorie?
What is a way of describing how much energy your body can get from eating or drinking!
500
You should not eat fruit because it has a high amount of sugar
What is false. It is natural sugar and in moderation we should consume it!