What does it mean to "put yourself in someone else's shoes?"
To empathize or try to understand how they feel.
What does the "B" stand for in BRTHRR?
Breathe.
What is "Star Power"?
Every part of you that makes you special.
What is a "Friendship Booster?"
Something that makes your friendship stronger?
According the GOTR Book of Knowledge, what are the two types of emotions?
Comfortable and uncomfortable.
What is the first step to showing someone empathy?
See their star power.
Before you take a BRTHRR, what should you first do?
Stop!
How do we activate our Star Power?
When you help someone or do something that you love.
What is one example of how you can be a good friend?
Help them. Encourage them. Recognize their Star Power.
What is an example of positive self-talk?
Open-ended answer: "I can do it!"
What is the difference between sympathy and empathy?
Sympathy is feeling sorry for someone while empathy is understanding another's emotions and responding in a way that shows care.
When should you use the BRTHRR method?
When you are experiencing a strong uncomfortable feeling.
What can cloud our skies?
Negative thoughts or experiences.
What is a "Friendship Tester?
Something that makes you question your friendship.
Finish the statement: "I feel..."
I feel... when you... because... I would like for you to...
What should we do when someone shares how they feel?
We should listen and ask if there is anything we can do for them.
What does the second "R" stand for in BRTHRR?
Review.
How can you activate someone else's Star Power?
Recognize their Star Power in them.
How does an "open-ended" question help when making friends?
It helps you get to know the person better and make a connection.
Name the five "C" words we learned this season.
Choices. Communication. Cooperation. Compromise. Community.
Scenario: Your friend just told you they are moving soon. How do you respond?
Open-ended response.
Demonstrate the "BRTHRR" steps.
Stop. Breathe. Think. Respond. Review.
How does activating our Star Power help us?
It reminds us how amazing we are!
What is a "Friendship Breaker"?
Something that makes you not want to be friends anymore.
What are the 5 parts of our Star that need to remain in balance?
Physical health. Brain. Activities. People. Emotions.