Stress management
Time Management
physical effects of stress
Defense Mechanisms
Self-destructive behaviors
100
T or F stress can be positive
true-eustress
100
t or f time management helps to manage your stress
t
100
How is your heart affected by stress?
heart beats fast, raise blood pressure, increased pulse
100
how many defense mechanisms are there?
12
100
suicide is the leading cause of death for teens.
third
200
Name 2 stress management techniques.
muscular relaxation, deep breathing, positive thinking, exercise
200
Give one example of time management.
make a list, write on a calendar, have a plan
200
How is the skin affected by stress?
sweat more
200
When Houston gets mad he throws things and kicks things which defense mechanism is he demonstrating?
displacement
200
What is depression?
feelings of extreme sadness that persist
300
What is eustress?
positive stress
300
What is distress?
negative stress
300
How is your immune system affected by stress?
weakens
300
A mom might have to work all the time so she makes up for it by buying her child anything he /she wants which defense mechanism is this?
compensation
300
Name one warning sign of suicide.
insomnia, change in eating, daytime sleepiness, aggressive behavior, risk taking, difficulty concentrating, loss of interest in activities, decline in school, withdrawal from friends, isolation, fatigue, excessive guilt, trouble concentrating, drug use,changes in behavior, frequent thoughts of death, apathy,
400
The stress response is also known as what?
fight or flight
400
What does prioritize mean?
put important things first
400
How is digestion affected by stress?
heartburn, bloating, diarrhea
400
zach got into a lot of fights in elementary school . When he was in middle school he channeled his energy into sports. Which defense mechanism?
sublimation
400
Why do they hurt themselves?
escape pain, release tension, express pain, express feelings, be in control, protect themselves, not understood by others, release endorphins,
500
When you are stressed and you exercise what hormone is released in your brain?
endorphins
500
What is procrastination?
to put things off til the last minute
500
How is metabolism affected by stress?
weight gain
500
Simone begins guitar lessons because she saw several older teenager playing guitar. Which defense mechanism?
identification
500
How can we help?
take any signs seriously, listen/show you care, don't leave them alone, build a network, call a hotline, local agencies, trusted adult
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