Mindfulness
Is there a correct number of friends that you can have?
What is "NO." You can have as many friends as you would like.
This feeling is opposite of happy?
What is SAD!
J stands for
Justice
Is it ever okay to bully someone if they do it to you first?
What is No
TRUE or False:
When practicing mindfulness, you should always look at another person?
False - you need to focus on yourself
A feeling you get if you eat something you do not like and it might make you feel sick?
What is DISGUSTED!
E stands for
Equity
True or False:
Bullying happens over and over again.
True
Breath IN with your.....
What is NOSE.
A feeling you get when your friend wants to play with you at the playground?
What is HAPPY!
D stands for
What can you say to a person who is bullying you?
In a strong voice say: Don't do that, stop it, leave them alone!
What is MOUTH
How you might feel if a lion jumped out of the bushes after you?
What is SCARED or SURPRISED!
I stands for
Inclusion
What are the 4 steps you can use to help calm down?
1. say stop
2. count to 10
3. breathe in
4. breathe out
What is: balloon breathing, rain breathing, seed to flower, tree pose, finger lifting, finger tracing, quietly listening to small sounds........
Feeling you might get when people are laughing at you because you fell down?
What is Embarrassed or ANGRY!
What is the sword called that we have used to talk about JEDI?
What is a "lightsaber."
What part of your body heats up the most when you are angry?
Chest, head, hands