Mental Health 1
In your own words, describe what Mental Health means to you.
Great job!
What are some self-care techniques that YOU use to improve Mental Health?
Say 5 nice things about your leader.
Great job!
FREE SPACE
Congrats!
Name TWO Examples of Physical Activity that can help improve Mental Health.
Walking, Running, Weights, Yoga
What is the capital city of Saskatchewan?
Regina.
What was your FAVOURITE part of the presentation?
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What is 988?
National Suicide Prevention and Mental Health Crisis Hotline
Can a Kangaroo walk backwards?
No.
In your own words, share why is it important to discuss Mental Health together?
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Ex/ Reduces stigma, fosters support, increased awareness of others difficulties.
Name TWO Resources that can be used to improve Mental Health?
SK 211, 811, Counselling Connect SK, Kids Help Phone, 988, Vic Square Walk Ins, etc.
What league do the Prince Albert Raiders play in?
The Western Hockey League (WHL).
According to the presentation, what is the definition of Mental Health.
How we Think and Feel
What are TWO Mindfulness Techniques that can be used to improve Mental Health?
Body Scan, Mindful Breathing, Guided Imagery
Share 3 things you learned from the presentation.
Ex./ I can call 811/Kids Help Phone for mental health support, different coping strategies like guided imagery/breathing techniques, tips & tricks from others.