Depression
Tasks that are difficult when you have depression
What is getting out of bed/taking a shower/going to school/doing your work/having social interactions/enjoying things you used to enjoy (etc)
Some physical symptoms of anxiety
What is fast heartbeat/sweating/racing thoughts/feeling tense/unable to relax/anticipating danger
The full name for OCD
What is Obsessive-Compulsive Disorder
The full name for ADHD
What is Attention Deficit Hyperactivity Disorder
Another name for sleeping too much
What is hypersomnia
Another name for not being able to sleep
Some examples of obsessions
What is worrying about saying or doing something bad/worrying about cleanliness/worrying about germs/worrying about threat or danger
Some symptoms of ADHD
What is difficulty focusing/difficult sitting still/high distractibility/difficulties with impulse control
What is SSRIs (Selective Serotonin Reuptake Inhibitors)/Prozac/Lexapro/Zoloft
Some behavioral symptoms of anxiety
What is avoidance/procrastination/phobias/distress in social situations
Some examples of compulsions
What is washing hands/counting/touching things/straightening things/performing other regimented behaviors
Some factors that might exacerbate ADHD
What is increased sugar intake/limited sleep
A neurotransmitter whose deficiency is related to depression
What is dopamine/serotonin/norepinephrine
The origin of the word "phobia"
A type of therapy where you face your fears
What is exposure therapy
What is dopamine and norepinephrine
The expanded name for CBT
What is Cognitive Behavioral Therapy
A strategy you can use where you engage your 5 senses and notice things around you
What is Grounding
Common treatment for OCD
Common treatments for ADHD
What is taking medication/regulating diet/regulating sleep/movement breaks/Adderall/Ritalin