Nutrients
Which nutrient builds and repairs muscles?
Protein
A balanced diet includes eating foods from ___ different food groups?
3
True or False: Eating Healthy Food can improve your memory?
TRUE
According to Canada’s Food Guide, what should be your drink of choice?
Water
Which nutrient gives us the quick energy for our daily activities?
Carbohydrates
Is a balanced diet the same for every person?
No
Eating healthy food gives you more ______
Energy
What percentage of your plated meal be fruits and vegetables?
50%
Which nutrient keeps our body warm and protects our organs?
Fat
Who can you go see to provide you with an individualized nutrition plan?
A registered dietitian
Healthy food can boost the productivity of which part of your body?
Your immune system
What percentage of your plated meal should be protein?
25%
Which nutrient helps keep our immune system strong, and is found in fruits and vegetable?
Vitamins
Canada’s Food Guide recommends choosing _____ ______ most of the time.
Whole Grains