Heart Health Basic
The Heart is a _______.
Muscle
What is the First thing to do in a Cardiac emargency
Call-911
What is one of the main things you Should Avoid Eating or watch the intake
Salt
CHF Stands for
Congestive Heart Failure
This Famous African American Baseball Player Paved the Way and Died From a Heart attack at 53 in October 1972
Jackie Robinson
What Race has the highest Rate for High Blood pressure.
African Americans
Other then Calling 911, Its hard to do Especially in a panic but if You feel these symptoms starting What Should you do
Sit Down and Remain as calm as possible
Swap This Fried Food _____ For _______
Chicken For Baked or Fried
An irregular often fast Heart Beat is called
Atrial Fibrillation AKA Afib
The God Father of Soul was reported to have passed from Heart Failure related to Pneumonia
James Brown
What two things Does it Pump to your Body
Blood And Oxygen
What is two Major Signs of Cardiac Arrest
Chest Pain(Feeling like someone is sitting on your chest)
Pain in your Arm especially the left side
Most of your Plate should be filled with
Veggies
High Pressure in the Arteries is considered
Hypertension(High Blood Pressure)
This Famous Comedian Died of Cardiac Arrest due to pneumonia in August 2008
Bernie Mac
Heart attack Happens when ______
Blood Flow is Blocked
Four Things that Black Women should Look for
Unusual Fatigue
Shortness of Breath Without Chest Pain
Indigestion
Back Pain
What is One thing that greatly increases Heart Disease Risk
Smoking
This Diseases Happens when the Arteries that supply the heart become narrowed or blocked
Coronary Artery Disease
This Comedian had three Heart attack and Past in December 2005 From the 3rd Heart Attack
He Played in Harlem Nights along side Eddie Murphy
Richard Pryor
What is considered a Normal Heart Rate(Range) in Health Care
60-100
Which Medication should be taken if Prescribed by you PCP
Nitroglycerin
One thing That we Should Manage
Hint they often say it is a number one killer
Stress
Deep Breathing Prayer, Journaling or short walks often lower strain on your Heart
What is a Major Sign of CHF
Edema in the LE and Rapid Weight Gain
This Foot Ball Player died on December 26, 2004, at age 43 from a cardiac arrhythmia, which many believe was partly caused by his untreated sleep apnea.
*** He Played for Green Bay where they defeated to Patriots in 1997 In 1998 He Won Defensive Player of the year
Reggie White