FITNESS
Acronym used for goal-setting.
What is S.M.A.R.T?
This is how many R's there are.
What is four?
The country wide guide to all things nutrition.
What is Canada's Food Guide?
What is five?
The device we can use to guide us when lost.
What is a compass.
A fitness circuit.
What is doing exercises for different muscle groups in succession with minimal rest in between?
What is 30-2?
What is food labels?
A positive way/strategy to deal with stress.
What is physical activity, mindfulness/meditation, proper nutrition, time management, organization, sleep, social support, etc.
The name of the nice red shed.
What is Fred?
Equation used to calculate your maximum heart rate.
What is 220-your age?
CPR is as easy as... (the order you do it in - think alphabet)
What is CABD?
The fraction of your plate that should be fruits and vegetables.
What is one half?
An example of positive stress (eustress).
What is starting a new job, riding a roller coaster, engaged in a close sporting event, experiencing something new, etc.
The amount of bones in the human body.
What is 206?
This is what the F.I.T.T. principle stands for.
What is Frequency, Intensity, Time, and Type?
The position you put an unconscious person in once they start to become conscious again.
What is recovery position?
The type of fat that is considered "good fat".
What is unsaturated fat?
The fifth stage of grieving (though not everyone will experience this as the last stage).
What is acceptance?
The amount of muscles in the human body.
What is 600-650?
These are the 5 fitness components.
What is cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition?
The best chance of someone surviving is when you include this with your CPR.
What is Automated External Defibrillator (AED)?
Type of nutrient that does not commonly have a % Daily Value on the food label because most humans tend to get enough of it.
What is protein?
The type of person that is at greater risk of heart illness or other stress-related illnesses.
What is type A1?
The arrow that tells us where to go on a compass.
What is direction of go arrow?