Definitions
Food Sources
Vitamins
Random
Math
100
a nutrient that the body uses in large amounts such as proteins, carbohydrates and fats
What is a macronutrient
100
Grains, vegetables, fruits
What are carbohydrates
100
Contributes to the development of bones, necessary for the absorption of calcium and can be synthesized from exposure to the sun.
What is Vitamin D.
100
A great tool used to help you eat healthy.
What is Canada's Food Guide.
100
The amount of calories that should come from fat (%)
What is 30%
200
A nutrient needed only in small amounts for normal body function (e.g., vitamins or minerals)
What is a micronutrient
200
oils, margarine, fried foods, avocados
What are fat
200
Contributes to healthy gums and teeth and the prevention of infections
What is Vitamin C
200
Important for transportation of oxygen to our cells
What is Iron
200
How many calories are in 1 gram of fat?
What is 9 calories
300
a medical condition caused by a poor diet that doesn’t include a sufficient amount of nutrients
What is malnutrition
300
Dairy, Meat, Fish, Poultry, Nuts, Seeds.
What are sources of protein.
300
What are the fat soluble vitamins?
What is A,D,E and K.
300
Are made up of amino acids
What are proteins.
300
How many calories are in 10g of protein?
What is 40 calories
400
"Free of", "Lite" and "Source of" are examples of ____
What are Nutrition Claims
400
Whole grains, wheat bran, vegetables and fruits with skin, are sources of
What is fibre
400
Prevents hemorrhaging and various liver problems
What is Vitamin K
400
HDL is known as _____
What is the "good Cholesterol"
400
How many grams are in 8 calories of carbohydrates?
What is 2 grams
500
hydrogen atoms are added to unsaturated fat to make it firmer
What is hydrogenation.
500
Fatty Fish and flax
What is omega 3 fatty acids
500
Plays a role in the production of red blood cells and antibodies
What is Vitamin B6
500
Time, money, and knowledge are examples of ____
Factors affecting meal planning
500
Multiply out (3 - 5y + y2)(15 + 7y2 - 2y3) using polynomial long multiplication.
What is 45 - 75y + 36y2 - 41y3 + 17y4 - 2y5
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