Nutrition
Medicine
Water, Fire, and Personal Safety
Stop The Germs!
Physical Activity
100

Which is a healthier choice? To eat foods from 1 food group, or to eat foods from all 3 food groups every day?

To eat foods from all 3 food groups every day.

100
Who is it safe to take medicine from?
A doctor, a parent, or a trusted adult
100
List two types of protective gear to wear when biking or skateboarding.
Suggestions: Helmet, knee pads, elbow pads, wrist gaurds, gloves, closed toe shoes
100
For how long should you wash your hands?
20 seconds. The time it takes to sing "Happy Birthday" or Mary Had a Little Lamb" twice.
100
List two ways to be physically active.
Answers will vary.
200

Name each of the 3 food groups.

Fruits and Vegetables, Proteins and Whole Grains

200

True or False: Spending all day on a tablet is a healthy habit for your body and mind.

False

200
To be prepared for a fire emergency, what should your family make before a fire occurs?
An emergency plan.
200
To get rid of germs on your hands what two things should you wash your hands with?
Soap and Water
200
What are two benefits of being physically active?
Makes your heart healthy, keeps your lungs working well, it is fun, helps you to sleep better at night, helps to prevent sickness or to get better faster if you are sick.
300

What is the most beneficial beverage to drink? Water, Juice, Milk, or Pop?

Water

300

What information can you find on a medicine label? Name two things.

The doctor's name, the patient's name, the medicine name, or instructions for how and when to take the medicine.

300
How manys ways should there be to escape from a room in your house?
At least two ways.
300
What should you cover your mouth with when you cough or sneeze?
The inside of your elbow, or a tissue
300
Does your pulse increase or decrease when you are physically active?
Increase
400

What is a healthy snack to eat from the vegetable group?

Suggestions: Carrots, Cucumber, Celery

400

What is traditional medicine?

Traditional medicine uses plants and natural things found in nature to help heal the body. Other types of medicine are usually made from chemicals.

400

What should you do if your clothes catch on fire?

STOP moving. DROP to the ground. ROLL back and forth until the fire is out.

400
To prevent cavities from forming, how often should you brush your teeth?
Twice a day.
400
Show me where you can find your pulse.
Neck, Wrist, or Heart.
500
In what food groups do eggs belong?
Protein
500

Can you name one of the four sacred medicines used by the Anishinaabe?

Sage, cedar, tobacco, or sweetgrass.

500

Complete the sentence. When you are on a boat you should ALWAYS wear a L __ __ E J __ __ __ __ T.

Life Jacket

500
In addition to brushing your teeth, what can you do with an adult's help? (This will get to places in your mouth that the toothbrush can't fit.)
Floss your teeth.
500
Which of the following activities does not increase your pulse? Running, Swimming, Sitting at the table to color a picture, or Playing basketball?
Sitting at the table to color a picture.
M
e
n
u