Nutrition
Alcohol, Tobacco and Other Drugs
Water, Fire and Wheeled Recreation Safety
MEDICINE
Physical Activity
100
Name 2 foods that are in the grains group.
What is bread and cereal
100
Name two items that contain caffeine.
What is soda and coffee
100
To protect your head what should you wear when biking, skateboarding, or skating?
What is a helmet
100

What is one way to use medicines correctly?

Only use medicene that has your name on it.

or

Use medicines only when prescibed by a doctor.

or 

Make sure a parent gives you medicine.

100
List two benefits of being physically active.
What is: stronger, healthier, more energy,
200
Eggs belong to which food group?
What is meat
200
What is a side effect of consuming too much sugar?
What is weakened immune system. A weak immune system causes you to get sick easy and quickly.
200
In case of a fire, how many exits should you have from each room in your house?
What is 2
200

Where is an unsafe place in your house to leave medicine?

on the kitchen counter

200
When we are physically active does our heart rate increase or descrease?
What is increase
300

Name two foods that are in the dairy food group?

What is yogurt, milk, or cheese

300
Name the addictive substance found in cigarttes and cigars. Hint: It starts with the leeter N.
What is nicotine
300
Your family should make an escape __ __ __ __ and practice it to be prepared for a fire emergency. (Hint: Starts with the letter P.)
What is plan
300

Where do you take your prescriptions to get the medicine that you need.

pharmacy

300
Name three ways to be physically active.
What is playing outside, running, playing a sport, dancing, lifting weights
400
What is the only drink that will help us to get healthy, not gain calories, and already in our body.
What is water. (Th human body is made up of 70% water)
400

The use of caffeine and nicotine increases a person's heart rate. Does alcohol have the same affect, or does it decrease a person heart rate?

It decreases (slow down ) your heart function. Alcohol also slows down your brain function, making you less smart while under the influence.

400
Is it safe to go swimming alone? Who should supervise you while you are swimming?
What is No it is not safe to swim alone. An adult should supervise you while swimming.
400
Your body's immune system is like a wall that protects you from ____
What is : Germs
400
When you are physically active your heart rate increases. Where can you feel your heart rate (pulse) on your body?
What is wrist
500

Which food food group do peas belong to?

legume

500

Someone consuming alcohol can cause serious harm to themselves and/or other people. Explain one way alcohol consumption can be harmful.

It can lead to an accident.

500
If you are ever approached by a stranger while outside playing, you should do what?
What is : Run away and go tell a trusted adult (parents, teachers, police.)
500
What is the most important defense weapon that allows to you make good decisions for yourself, such as saying "no" to drugs and poisons?
What is Brain Power/ Thinking
500

Name 3 things that you can find on the label for medicine that was prescribed by a doctor.

your name

doctors name

name of the prescription

how much to take

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