TRUE OR FALSE?
In order to get good at something, you need to practice.
True. The more you practice the better you become at it.
Define Feeling Proud
Being very happy and pleased because of something you have done, something you own, someone you know or are related to, etc.
What is one of the first steps in Growth Mindset?
Accepting you will make mistakes, learning from your mistakes, asking for help...
Name three emotions you can feel
Various answers: Happy, sad, mad, angry, scared etc
If you make a mistake, you most likely are bad at something.
False: Mistakes tell us that we need to try different methods of learning, such as asking for help or practicing the skill more.
Define Disappointment
What do mistakes tell us?
Mistakes tell us that we still have some learning to do.
Various Answers: Upset stomach, racing heart, sweating...
We can change our thinking methods.
True. We can change our thinking methods to not be fixed, if we choose to.
Define Emotion Management
Being able to identify emotions in yourself and others and apply strategies to manage those emotions.
Give me an example of:
- A helpful thought
- An unhelpful thought
Various answers
What are three coping skills you can use to help manage stress?
Various Answers: Deep breathing, Coco breathing, Belly breathing, Taking space, Drinking water...
You never feel disappointed as you get older.
False. We all feel disappointed at times, no matter our age! It depends on how deal with disappointment that matters the most!
Define Growth Mindset
Learning how to develop helpful thoughts and actions to persevere through challenges.
Give me three examples of how you can change your fix mindset to a growth mindset.
1. Change your thinking from negative to positive.
2. Change your actions/behaviors from negative to positive.
3. Use positive self talk.
Why is it so important to manage your emotions?
Various answers...
We all experience the same feeling in the same situation.
False. We can all experience different feelings during the same situations. We are all different and it can affect us differently.
Define Goal Setting
A goal is something that you determine you want, and you work hard to achieve it. Setting goals can help you accomplish big or small tasks in your life. It's important to have a vision, or idea in your mind, of the end result, and create small steps that you can measure, or keep track of.
What are three strategies you can use, when you are feeling stuck?
Various answers: Ask for help, try again, use other resources such as the internet, take a break...
We may not know how someone is feeling, however we can assume they are feeling a certain way because why?
Body language, behavior, facial expressions...