Healthy Eating
This is a guide that helps Canadians make healthy food choices from all different food groups (fruits & vegetables, protein, and grains).
What is Canada's Food Guide?
BLANK is the health of your thoughts and emotions in your brain.
What is mental health?
Is something that can be seen, like someone's hair, eyes, skin, or height.
What is a visible difference?
BLANK refers to the act of consuming different substances that change the way a person feels, thinks, or acts.
What is substance use?
When there is an emergency, firefighters, police officers, or paramedics can help. The phone number you should call in an emergency is?
What is 911?
Food can be produced in different ways. Food can be harvested, gathered, trapped, fished, hunted, or butchered. When fruits and vegetables are picked from the fields when they are ready to be eaten is an example of BLANK.
What is harvesting?
BLANK are the brain’s response to things. They are also called your feelings or your mood. For example, happy, sad, silly, bored, or angry.
What is emotions?
BLANK are the ways that you are connected to other people. For example, parents, cousins, friends, etc.
What are relationships?
BLANK means something is okay and allowed by the rules.
What is legal substance use?
BLANK are serious and unexpected dangers, like fires or someone getting hurt.
What is an emergency?
Foods that are grown near where you live, are fresher, and cause less pollution.
What is locally grown food?
When your brain thinks there's a threat or danger, it gets ready to protect you. It can do three things ...
What is fight, flight, or freeze?
Feeling safe, trust, respect, and empathy are characteristics of a BLANK relationship?
What is a healthy relationship?
This addictive substance is found in cigarettes and vapes?
What is nicotine?
Not giving someone your name or personal information, speaking to strangers, sharing photos, or giving out your password are examples of BLANK?
What is internet safety?
Foods that have been changed a lot from their natural state, often with added ingredients, like sugar, salt, and preservatives.
What is highly processed food?
BLANK is finding ways to deal with problems or feelings so you can feel better. Examples are listening to music, reading, yoga, deep breathing.
What is coping strategies?
A serious disagreement or argument.
What is conflict?
BLANK is when someone feels like they need something all the time, even if it's not good for them.
What is dependency?
Planning what to do if there is a fire in the home such as picking a meeting point and planning more than one exit out of the home is called.
What is a fire escape plan?
Brushing your teeth after eating food, flossing your teeth at least once per day, limiting eating sugary foods and drinks, and visiting the dentist for a teeth cleaning and exam regularly are all of examples of BLANK.
What is good oral health?
BLANK means paying attention to what is happening right now, without thinking about the past or the future.
What is mindfulness?
Everyone should show respect to you, the things you own, and your body. You also need to show this same respect to other people. Giving someone permission to do something is called BLANK.
What is consent?
This addictive substance that gives a short energy boost and increased mood. It sometimes can make it difficult to sleep.
After an injury to the head, face, or neck a person may have a headache, blurred vision, memory problems, confusion, or dizziness. Or they may feel neck or head pain. What could they be experiencing?
What is a concussion?