Healthy Eating
Half of your plate should be this.
Fruits and veggies
Why is it important to not share hairbrushes, hats, and scarves at school?
You may catch lice.
It is the picture attached to your account online. Ex. a random horse, a random dog, etc.
True or False: Hunger is a symptom of a concussion.
False
Give five examples of tricky emotions.
Anxious, scared, sad, mad, nervous.
What food group does cheese belong to?
Protein
What should you do if you are lost when camping?
Stay where you are
A username is the name someone uses online. Ex. Baseball18172, SPIDER-4543, etc.
Are concussions "visible" or "invisible" injuries?
Invisible. They may not always have injuries you can see.
Give three examples of people you can go to for help when you are upset.
Parent, grandparents, teachers, counselor
What food group does tofu belong to?
Protein
No, leave it because it may be sharp
When should you use your real name online?
Never.
True or False: Every bump to the head will cause a concussion.
False
Coping skills are ways that we can manage our tricky emotions. Ex. Reading, meditation, deep breathing, etc.
What food group does rice belong to?
What should you do if you see a hurt animal?
Leave it alone and tell an adult so that they can call animal control to help it.
Give two examples of fictional violence
Video games, movies, fiction books, etc.
If you see someone hit their head and they are not moving, what should you do?
Call 911
What is positive self talk? Give three examples of it.
When you speak kindly about yourself. "I am smart", "I am capable", "I am kind", etc.
What food group is peanut butter in?
Protein
What should you do if someone is having a serious allergic reaction?
Find their Epipen and call 911
Give two examples of real violence
What are four symptoms of concussions?
Dizzy, headache, throwing up, hard to concentrate, blurry vision, etc.
What are three possible reactions to tricky emotions? (hint: all three start with the same letter)
Fight, flight, freeze