Healthy Eating
Personal Safety
Internet Safety
Concussions
Mental Health
100

Half of your plate should be this. 

Fruits and veggies 

100

Why is it important to not share hairbrushes, hats, and scarves at school?

You may catch lice. 

100
What is a profile picture? Give an example of a good profile picture to use. 

It is the picture attached to your account online. Ex. a random horse, a random dog, etc.

100

True or False: Hunger is a symptom of a concussion. 

False

100

Give five examples of tricky emotions. 

Anxious, scared, sad, mad, nervous.

200

What food group does cheese belong to?

Protein

200

What should you do if you are lost when camping?

Stay where you are

200
What is a username? Give an example of a good username. 

A username is the name someone uses online. Ex. Baseball18172, SPIDER-4543, etc. 

200

Are concussions "visible" or "invisible" injuries?

Invisible. They may not always have injuries you can see. 

200

Give three examples of people you can go to for help when you are upset. 

Parent, grandparents, teachers, counselor

300

What food group does tofu belong to?

Protein 

300
Should you pick up something shiny when you see it on the ground? Why or why not?

No, leave it because it may be sharp

300

When should you use your real name online?

Never.

300

True or False: Every bump to the head will cause a concussion. 

False

300
What is a coping skill? Give three examples of coping skills. 

Coping skills are ways that we can manage our tricky emotions. Ex. Reading, meditation, deep breathing, etc. 

400

What food group does rice belong to?

Whole grains 
400

What should you do if you see a hurt animal?

Leave it alone and tell an adult so that they can call animal control to help it. 

400

Give two examples of fictional violence

Video games, movies, fiction books, etc.

400

If you see someone hit their head and they are not moving, what should you do?

Call 911

400

What is positive self talk? Give three examples of it. 

When you speak kindly about yourself. "I am smart", "I am capable", "I am kind", etc. 

500

What food group is peanut butter in?

Protein 

500

What should you do if someone is having a serious allergic reaction?

Find their Epipen and call 911

500

Give two examples of real violence 

Hockey fights, wrestling, play fighting. etc. 
500

What are four symptoms of concussions?

Dizzy, headache, throwing up, hard to concentrate, blurry vision, etc. 

500

What are three possible reactions to tricky emotions? (hint: all three start with the same letter)

Fight, flight, freeze

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