Healthy Eating
What happens if you eat too much sugar?
It can cause obesity and is bad for your teeth.
Drinking water is a good habit?
yes
What is the most important meal of the day?
Breakfast
what is canada's food guide?
is a document from Health Canada that provides guidelines for healthy eating.
She was the first Muslim woman to attend a university, breaking barriers in education in the early 20th century?
Fatima al-Fihri
What happens if you eat too much salt?
It can give you high blood pressure.
What is the key word when looking at a healthy diet?
Balanced
What should you drink instead of sugary beverages?
WATER!!
Why is it important to eat a variety of foods from the food guide?
Eating different foods helps our bodies get all the nutrients we need to stay healthy.
What is Islamic month is it?
Rajab
which group is good for your bones and teeth?
Dairy products
We should eat more of foods that make us feel _____ and less of foods that make us feel _______
good, bad
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
Name one example of a healthy protein food.
Examples include eggs, beans, fish, tofu, or chicken.
What is 5x7
35
Name three food which belong to the carbohydrates group
Pasta, bread, cereals potatoes.
Name 2 leafy greens
Kale and Spinach
Name the 5 food groups
vegetables, fruits, grains, protein, dairy
Why is it important to eat more vegetables and fruits every day?
Vegetables and fruits give us vitamins, minerals, and fiber to help our bodies grow strong and stay healthy.
What are 3 communities that existed in Canada between approximately 1780 and 1850
First Nations, Métis, and Inuit communities
Name three food which belong to the dairy products group.
butter, milk, cheese.
Give us two healthy meals
........
What is a healthy alternative for chocolate?
How much water should we try to drink every day?
6-8 cups
Maryam baked 35 muffins. How many more muffins does Arthur have to bake to have 83 muffins?
83 – 35 = 48
He has to bake 48 more.