Exercise
How many minutes of exercise should we get in a day
60 minutes
What nutrient builds muscles
Protein
Beans are apart of what food group?
Protein
Name an unprocessed food and a processed food
E.g Unprocessed: apple
E.g Processed: froot loops cereal
Who is Ms.McNern favourite superhero
Spiderman
What are some benefits of exercise
How many main food groups are there
3
What tool/information can we use to decide if a food is processed or not?
Nutrition facts chart
What is Ms. Zuliani's favourite food?
Pasta
What chronic diseases can exercise prevent
What nutrient helps give us energy?
Carbohydrates
What is the recommended beverage in the Canada food guide?
Water
Foods that contain added sodium, sugars or saturated fat
Sunday
What kind of exercise strengthens the heart?
Aerobic/ cardiovascular endurance
What foods is water found in?
Watermelon, cucumber, and lots of other fruits and vegetables
Name 3 foods from the whole grains group
bread, pasta, rice, quinoa, pita, naan, crackers
What makes processed foods bad for you?
What is Ms.McNern's dogs name?
Hudson
The ability of a muscle to work for long periods of time
Muscular Endurance
Name 1 type of mineral
Calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur
Name all the food groups represented in a Taco
Fruits and Vegetables, Protein, Whole Grains
Name a component of food labels
Nutrient fact table
Ingredient list
Nutrition claims
Food allergen label
Date labelling
What has been Ms.McNern's favourite part of being at Wellington Public School?
Getting to know all of you incredible students who I will miss so much !!!