Healthy Eating
Name 4 healthy fats
avocado, whole milk, cheese, butter, olive oil, nuts, full fat yogurt, peanut butter
Name 3 ways your body responds to stress
headaches, chest pains, tense or tight muscles, breathing quicker, difficulty sleeping, fast heart rate, butterflies in your stomach
2 things you can do to be safe online
use a strong password, never share personal information, only play games with people you know, ask an adult for help when you need it, never meet up with a stranger
You may smell like cigarette smoke, your eyes and throat might hurt, you can develop a cough, lung cancer, heart disease, asthma
How many children does Ms. Smith have
2
What are the 3 main nutrients
Carbohydrates, proteins, fats
What are 3 coping strategies to deal with stress
Deep breathing, yoga, drawing, dancing, talking to someone, playing a sport, sleeping, exercise
3 safety things you should do before going for a bike ride
know your route, tell an adult, wear a helmet, check your bike for safety issues, try to bike ride with a friend
How are vaping and cigarette smoking similar and different
Similar:
Both vaping and smoking involve inhaling substances into the lungs, both activities can deliver nicotine into the body
Different:
Vaping devices produce vapour, which may have less noticeable odour compared to cigarette smoke. Smoking involves tobacco and vaping uses e-liquid
What is Ms. Smith first name
Rashyne
What do vitamins do for our body? Give an example of 1 vitamin
Vitamins are important micronutrients that help your body grow and stay healthy.
Examples: A, B12, C, D, E, K
Why is it important to have a caring adult in your life and give an example of one
Caring adults are people that you can trust. These adults take care of you and make you feel safe. If you are ever in danger or overwhelmed, a caring adult will know how to help.
Example: parents, aunt, uncle, older cousin, grandparents, teacher, older sibling, teachers etc
Why is not good to stay on a device for an entire day? What other activities can you do to occupy your time?
Health issues (eyes, headaches, back pain), isolate you from your friends, can lead to depresiion and low self-esteem, it can be very distracting and decrease productivity.
Activities to do instead: go outside, play with friends, draw, listen to music, cook, exercise etc
Why is chewing tobacco addictive like smoking cigarette and vaping?
Because of the nicotine in it
How long has Ms. Smith been a teacher
20 years
What are macronutrients? and give an example of each
Macronutrients, like proteins, carbohydrates, and fats, are the main nutrients in food.
Proteins: meat, tofu, beans, fish, chicken, seafood
Carbohydrates: grains, fruits and veggies
Fat: whole milk, nuts, oils
What is stigma?
Stigma is a negative attitude toward something.
What are the 3 body responses to a threatening situation?
Flight, fight or freeze
What is cannabis and what does it do to the body?
Cannabis or marijuana or weed, is a legal drug that changes the way your brain thinks
What car does Ms. Smith drive
Infinti QX50
Why are nutrition labels important
It contains information about the nutrients that are found in food
How does being social help with Mental health? And give an example of being social
Being social is a great way to improve your mental health and support the mental health of others. Socializing helps to reduce negative emotions. It also helps to make people feel less isolated.
Examples: Playing together, playing sports, face-time etc
When communicating, what are the 4 ways to have GOOD communication?
Listening, speaking, observing and understanding
What are the short term effects of alcohol?
Slurred speech, Drowsiness Headaches, Breathing difficulties, Distorted vision and hearing, Impaired judgment, Unconsciousness
What is the name of one of Ms. Smith children
Hezekiah or Azariah