Nutrition
This is the science of fueling your body, helping it grow, stay healthy, and have energy.
What is Nutrition?
This is any activity that makes your body move and your heart beat faster, like running, playing sports, or swimming.
What is physical activity?
Helps build strong muscles and repairs the body
What is Protein?
What is the Canada Food Guide?
Riddle Time: I am found in milk, cheese, and yogurt, I’m great for your bones, and I’m often on your plate! What am I?
What is calcium?
Eating a little bit of everything in moderation
What is a balanced diet?
This type of physical activity includes activities that stretch and bend your body.
What is Flexibility
This nutrient helps you stay hydrated and helps everything inside our bodies work smoothly
What is water?
What are the 3 food categories in the food guide
Riddle Time: I am small, round, and full of seeds, I come in red, yellow, or green, and I’m often eaten as a snack or in a salad. What am I?
What is a tomato?
This means treating people unfairly because of their weight.
What is Weight Bias?
This type of physical activity strengthens the heart and lungs by keeping you moving.
What is endurance?
This type of nutrient is commonly found in bread, grains, rice, and pasta. It gives your body energy.
What is Carbohydrate?
The amount of Fruits and Veggies per day that you should eat
What is 1/2 plate
This is how much you can bend, stretch, or twist your muscles and joints
What is Range of Motion?
Low energy, weak muscles, weak bones, getting sick more often, being overweight or underweight, tooth decay, and poor growth.
What Happens When We Don’t Get Enough Nutrients?
This type of physical activity helps build strong muscles and bones like going to the gym.
What is Strength
This type of nutrient is found in fruits and vegetables and helps your body stay healthy, keeping your eyes and skin in good shape.
What are Vitamins?
The amount of food that's considered healthy to eat at one time
What is a Serving Size
The "feel-good" chemical that your brain releases when you exercise
The "feel-good" chemical that your brain releases when you exercise
This factor can affect your food choices because you might eat what’s available at home or what your family enjoys.
What is Family and Friends?
The recommended total amount of physical activity time per day
What is 90 minutes?
This mineral helps carry oxygen in our body.
What is Iron?
The amount of food you choose to eat, which can be more or less than the recommended amount
What is a portion size
Riddle Time: I’m a team sport, I’m played on a field, I’m kicked or thrown, but the end zone is where the points are sealed. What am I?
What is Football?