Healthy Living
Why is it important to have foods from all food groups in one meal?
(To get a balance of nutrients your body needs to grow and stay strong)
Why is it important to express your emotions instead of keeping them inside?
(Bottling up emotions can lead to stress, health issues, or outbursts)
What does it mean to be a good friend?
(Being kind, respectful, and supportive)
Why is it important to know your full address and phone number?
(So you can share it in case of an emergency)
True or False: Everyone goes through puberty at the same time
False
Explain how screen time can affect your sleep and health.
(Too much screen time, especially before bed, can make it harder to fall asleep and impact mood and focus)
How can being physically active help your mental health, not just your body?
(It can reduce stress, improve mood, and help you feel more confident)
What is bullying? Give me some examples.
(Repeated, harmful behaviour meant to hurt someone)
You’re home alone and someone knocks on the door. What should you do?
(Do not open the door; stay quiet or call a trusted adult)
What are two good habits you can practice while going through puberty?
(Showering regularly, using deodorant, changing clothes often, brushing teeth, etc.)
Some snacks are marketed as “healthy” but aren't. What should you look for on a food label to check if it's really healthy?
(Look at sugar, fat, and ingredient list – watch for added sugars and artificial ingredients)
What are some signs your body might give you when you're feeling stressed or anxious?
(Examples: fast heartbeat, sweating, stomachache, trouble concentrating)
Describe a time when you might need to walk away from a conflict instead of solving it right away. Why can walking away sometimes be the healthier choice?
(When emotions are too strong and people are angry or yelling. It gives time to cool down and solve it calmly later.) |
Someone you know asks you to keep a secret that makes you uncomfortable. They say, “Don’t tell anyone or I’ll get in trouble.” What should you do, and why?
(You should tell a trusted adult right away. Secrets that make you feel uncomfortable or unsafe should never be kept.)
How can you support a friend who is going through body changes before others?
(Be kind, don’t tease, and let them know it’s normal for everyone to grow at different rates)
Compare a meal that is high in sugar to a balanced meal. What might happen to your energy levels after eating each?
(Sugar gives a quick spike and crash in energy; a balanced meal gives steady energy)
How can helping someone else who’s feeling down improve your own mental health?
(Helping others builds connection, boosts your mood, and gives a sense of purpose or kindness) |
What does it mean to "agree to disagree" in a respectful relationship? Give an example.
It means accepting different opinions without arguing or trying to change the other person. Example: You and a friend like different sports, but you respect each other’s choices.)
A friend dares you to bike down a steep hill with no helmet. They say you’re “chicken” if you don’t. What would a confident and safe response sound like?
(“I’d rather be safe than hurt. Real friends don’t pressure each other.”) |
Explain why privacy becomes more important during puberty.
(Because bodies change in private ways, and everyone deserves respect for their personal space and feelings.)
Think about someone who wants to improve their health. What three areas of their lifestyle should they focus on changing and why?
(Eating balanced meals, getting enough sleep, staying active — because all three work together to support physical and mental health)
You notice that your classmate has stopped playing with friends at recess and seems upset almost every day. They tell you, “I’m just tired, leave me alone.”
What are three possible signs this might be a mental health concern, and what are two respectful things you can do to help?
Possible signs:
Withdrawing from others
Mood changes or sadness that lasts
Loss of interest in activities they used to enjoy
Things you can do:
Gently check in again later and say you're there if they want to talk
Tell a trusted adult (like a teacher or parent) even if your friend says not to
What are the three parts of consent?
(Ask, listen, respect the answer)
You’re walking home and notice someone you don’t know is following you at a distance. What are three steps you can take to stay safe?
(Go to a safe place like a store or neighbor’s house, call a trusted adult, never go anywhere alone with someone you don’t know.) |
Why is it important to separate myths and facts about puberty? Give an example of a common myth.
(So you don’t get scared or misinformed. Example myth: “Only girls get mood swings during puberty.”)