Mindfulness/Wellness
What type of emotions do we feel when we are acting from the "upstairs" part of our brain?
You feel happy, calm, excited, alert, joyful, peaceful. All pleasant emotions!
Can each group member share their favourite colour?
Points given if each member shares!
How many days are there in a year?
365
What hockey team do Jaden & Mr. Kennedy cheer for?
The Edmonton Oilers!
When we went on our mindful walk around the school, what were the 5 senses we were trying to focus on?
Sense of sight, smell, touch, sound, taste
Each group member share, what is your favourite meal?
Points given if each member shares. "IDK" will not get points.
What planet is known as the "Red Planet"?
Mars!
How many years has Mr. Kennedy been a principal here?
We practiced mindful breathing, mindful walking, gratitude & kindness, mindful sounds etc... What was your favourite way to practice mindfulness?
Each group member shares an answer to get points.
What is your favourite thing that you get to do at school?
Points given if each person shares an answer!
What is the main ingredient in Guacamole?
Avocados!
Jaden told you she works another job when she is not a wellness coach, do you remember what she does as another job?
Lifeguard/Swim Teacher!
Why is deep breathing good for your body/brain?
It slows your heart rate down and brings in more oxygen into your body. You feel calmer and more alert when you do some deep breathing!
What are you most excited for about summer?
Points given if each group member shares.
How many colours are in the rainbow?
Seven!
How many years has Jaden been a wellness coach at Sifton?
This is her first year!
Why is mindfulness important or helpful?
Mindfulness is being able to choose to pay attention to how we are feeling, to how our body feels, and to how we feel in our environment, it allows us to be more alert, more present, and feel more calm.
Jaden will decide if points are given!
What is something that you are proud of this school year?
Points given if each person shares an answer!
What is the world's tallest mountain?
Mount Everest
What is Mr. Kennedy's favourite subject to teach?
We will have to ask Mr. Kennedy for the answer!