Healthy Habits
Why is it important to get enough sleep?
a. To have good dreams
b. To avoid doing homework
c. To feel rested and energized
d. Because my parents tell me to
c. To feel rested and energized
Two forms of communication
Verbal communication
Non verbal communication
what are the five food groups?
Fruits, vegetables, grains, Protein, and dairy
Name to hygiene practices related to oral health
Brush your teeth, floss your teeth, use mouth wash
True or false: Adults need more sleep than young people? Explain your answer
False: young people need more sleep because their bodies are developing and growing.
11. Which of the following is a good way to relax and reduce stress?
a. Watching TV all day
b. Eating junk food
c. Taking deep breaths
d. Playing video games
c. Taking deep breaths
What is it called when someone bullies another individual online?
Cyberbullying
Dairy provides our bodies with what essential nutrient that helps with building strong bones?
Calcium
How many seconds should you wash your hands for?
20 seconds
Define the term "peer pressure" and give an example
Peer pressure is when someone pressures you into doing something, like someone asking you to share answers on a test and pressuring you to do so.
16. What is a good way to handle stress?
a. Yelling at others
b. Taking deep breaths and talking to someone
c. Eating lots of candy
d. Sleeping all day
b. Taking deep breaths and talking to someone
What is the difference between a bystander an an up stander?
A bystander witnesses bullying and does not interrupt or assist, an upstander is someone who interrupts and helps the victim of bullying.
True or False: The more colorful a fruit or vegetable, the more nutrients it contains?
True
Name two ways prevent the spread of germs?
Washing your hands regularly, covering your mouth when you sneeze or cough, do not share utensils, water bottles, chap stick etc
Is a value an example of an internal or external influence?
Internal influence
13. What is the main purpose of wearing sunscreen?
a. To tan faster
b. To stay cool in the sun
c. To protect your skin from the sun's harmful rays
d. To attract more mosquitoes
c. To protect your skin from the sun's harmful rays
What is the formula(sentence structure) we use for an I-Statement
I feel (emotion) When you (others action)
What does the digestive system do?
Break down food and absorb essential nutrients
What hygiene practices can reduce or prevent body odor?
Using deodorant, wearing clean clothes, take a shower and use soap and water.
True or False: Vegetarians cant eat protein
False, there are many items in the proteins food group that are not from animals
Why do we need to eat balanced meals?
To get all of the essential nutrients from a variety of foods
Create an I statement for the following situation: Your classmate keeps going into your locker and taking your belongings
I feel (emotion) When you take things out of my locker.
What is the recommended amount of water to drink every day?
a. 3 cups
b. 8 cups
c. 10 cups
b. 8 cups
What is the hormone in male anatomy bodies that is responsible for the chnages that occur during puberty?
Testosterone
What is the immune systems job?
To fight off Bacteria, Viruses, and Illness in the body