What is physical, mental/emotional, and family/social
100
Health facts are ______ statements about health.
What is true.
100
Your traits, talents, and actions are part of your _________.
What is personality?
100
Understanding how you feel can keep the ____________ part of your health triangle strong.
What is mental/emotional?
100
Positive stress is called __________.
What is Eustress?
200
You have ________ when all three parts of your triangle are balanced.
What is wellness?
200
Reliable information is information you can _____.
What is trust?
200
A _______ is something specific about the way a person acts or looks.
What is trait?
200
Name 2 of the 3 strong emotions.
What are anger, grief, and shyness.
200
Negative stress is called ________.
What is distress?
300
A healthful behavior is an action that __________ your level of health.
What is increases?
300
Name 2 of the 3 questions you may ask to help you decide if information is reliable.
What is: What is the source of the information?; Is the source qualified?, Are the health facts based on current knowledge?
300
Name 4 of the 6 traits of good character.
What are: trustworthiness, respect, responsibility, fairness, caring, citizenship?
300
If you do not express your anger your _________ _______ can increase.
What is blood pressure or heart rate?
300
Name two of the four steps to help you manage stress.
What are:
1. Identify signs of stress
2. Identify the cause of stress
3. Do something about the cause of stress
4. Take action to reduce the effects of stress.
400
A _____ _____________ is an action that can be harmful to you and others.
What is risk behavior?
400
Short term goals can be part of _____ ___________.
What are long-term goals?
400
Name two of the three strong emotions listed in our study guides.
What are shyness, anger, and grief?
400
Fighting boredom helps keep your ______ sharp.
What is mind?
400
Your ____________ is your way of thinking and seeing things.
What is attitude?
500
You can chose ____ _____________ to avoid risk behaviors.
What are healthful behaviors.
500
Name two of the 4 steps to follow when making a health behavior contract.
What are:
1. Write the health goal you want to set
2. Explain how your goal might affect your health
3. Describe a plan; track your progress
4. Evaluate how your plan worked.
500
Name 2 of the 3 actions you can take to keep a health self-concept.
What are:
1. Improve your areas of weakness
2. Build on your strengths
3. Develop good character
500
Name 2 of the 5 actions you can take to manager your anger in a healthful way.
What is:
What is:
1. Leave the situation
2. Count to ten
3. Tell the person how you feel
4. Be physically active
5. Ask an adult for help
500
Name three stress management skills.
What are:
1. Planning your time
2. Get plenty of physical activity
3. Get plenty of rest
4. Eat healthy foods
5. Talk to parents, friends or guardians.
6. Try a breathing exercise.