Types of Bullying
What type of bullying involves saying or writing hurtful words, spreading rumours, insulting or teasing?
Verbal bullying
What is passive behaviour and give an example
Ignoring, not saying anything, letting others disrespect you or get what they want.
Example: Someone says "you are not good at soccer and you can't play" and you walk away without saying anything
What animal represents the emotional part of our brain?
Our "guard dog" in the amygdala
Describe what the red zone is and give an example of a feeling you might have in this zone
One of the zones of regulation that has feelings of anger, frustration, out of control, yelling, etc.
Why are ghosts bad at lying?
Because you can see right through them.
What devices do people use to cyberbully?
Bonus: what social media platforms can we see cyberbullying occur? What can you do if you see it happening?
Phones and computers
BONUS answer: tik tok, snapchat, instagram, messenger
What is aggressive behaviour?
Verbal or physical threats, fighting, engaging in hurtful behaviour.
Name 2 strategies that you can use to resolve a conflict
Get calm first, find a win win solution, use an "I message", listen with an open heart
What is instigating and give an example
Setting off someone's alarm system, saying or doing something that triggers someone, "poking the bear"
example: Knowing that someone doesn't like their hood pulled and pulling it when you walk by them.
What vegetable is angry?
A steamed tomato
Is cyber bullying a DIRECT or INDIRECT form of bullying?
It can be both! However, cyberbullying can be more INDIRECT because the person engaging in the bullying behaviour can sometimes remain anonymous.
What is assertive behaviour?
Letting others know your needs and wants, and standing up for your rights while respecting others
What animal represents the wise and logical thinking part of our brain?
The "wise owl" in the prefrontal cortex of our brain
My behaviour, my actions, my words, my attitude, my effort, my choices, and my mistakes are all example of what?
Things I can control
What goes up but never goes back down?
Your age
What type of bullying goes hand in hand with verbal bullying?
Emotional bullying
What things are important to remember when standing up for yourself respectfully?
Tone of voice, body language, what you say
What happens to our emotional part of our brain when we are triggered?
Hint: think about the guard dog
The guard dog will be triggered and may start to bark. This can look like reacting with aggressive behaviour such as yelling, hitting, or fighting
Others words, actions, thoughts, attitude, effort, play, and ideas are an example of what?
Things not in my control
The more you take the more you leave behind
Footsteps
What makes a conflict different from bullying?
Hint: list at least one of the things that makes a situation bullying.
A conflict can a disagreement, argument, or fight between you and someone else. There can be healthy conflict.
Bullying is something that is repeated, intentional, and may have an imbalance of power
What type of behaviour is best to handle conflicts or bullying situations?
Assertive behaviour
What is an "I message" and give an example of one
Saying how you feel and what you hope for to resolve the conflict.
Example: I feel upset when you speak to me like that and I feel left out when you don't include me.
What are 2 things you should think about from another's perspective before you instigate?
How your actions might set someone off, do I need to make someone's day harder, think about the consequences of your actions, would you want someone to do this to you?
What belongs to you but is used more by others?
Your name