What is Puberty
At what age does puberty typically begin for boys?
Between 9 and 14 years old (8 and 14 years for girls)
What is a common change in skin during puberty?
Pimples/acne and oily skin
How often should you brush your teeth? (extra points if you can name with what type of toothpaste)
Twice a day with fluoride toothpaste
Name one emotion that may feel stronger during puberty?
Sadness, happiness, or anger
How many hours of sleep should a 5th grader get each night?
9-11 hours
Do boys and girls go through puberty at the same rate?
No, girls usually develop more quickly than boys
What changes happen to both boys and girls during puberty? (Name at least 2)
Growth rate increases, growth of pubic and underarm hair, stronger body odor, emotional changes
What should you do to manage body odor during puberty?
Take a shower daily, apply deodorant, and wear clean clothes
Name one coping strategy when feeling emotional.
Relaxation, reflecting, listening to music, exercise, talking with friends
Name one benefit of eating healthy
Feeling good, having more energy, performing better at school, sports, and hobbies
What is the name of the chemicals that cause changes during puberty?
Hormones
What causes body odor to get stronger during puberty?
Increased sweating (from hormonal changes)
Name a category of healthy food
Protein, grains, vegetables, fruits, hydration (water)
Who can be part of your support system during puberty?
Parent or guardian
What is an example of a healthy snack?
Fruits, vegetables, or nuts