Emergencies
Who do you call in Emergencies?
What number do you call in emergencies?
A trusted adult
911
What are the 4 kinds of health?
-physical
-emotional
-mental
-spiritual
What are some ways we know we are angry?
-red face
-heart beating fast
-fast breathing
-balled up fists
How do we care for our selves when home alone?
-stay away from stove and oven
-stay away from sharp knives
-call 911 and unlock door
-inviting new friends over is best with an adult
-smoke detectors
-stop drop and roll
What is important for fire safety?
-smoke detector
-call 911
-get out
True or False - always do what you can to help, even if it means putting yourself in danger
False
How can you be physically healthy?
-get active
-get outside
-eat well
How can we be inclusive both physically and emotionally?
-elevators and ramps
-accessible washrooms
-communication - both speaking and listening can be practiced
-invite others in
-give them a turn
What are some tips for caring for others in general?
-first aid and CPR
-adult to check for safety situations
-show respect
-know who you're helping (older person or child or pet)
Signs of allergies?
-trouble breathing
-closed throat
-hives
-redness
-loss of consciousness
True or False - I must tell an adult if someone I know is being hurt or bullied, even if they say to keep it a secret.
True
How can you manage your emotional health?
-talk about your feelings
-practice managing your emotions
-learn strategies to deal with emotions
How can we deal with anger?
-talk about it
-deep breathing
-walk away
-practice managing it until it becomes natural
-when calm, think about what and how to do better next time
How do we care for pets?
-water and food
-love
-forbidden items
-cleaning
How do you help people who are bullied?
-stand up for them if safe
-walk away with them
-change subject
-trusted adult
I can stand up for myself by...
-speaking calmly and assertively
-never reacting physically
-getting help from people I trust
What are some positive actions that can help your emotional and mental health?
-give praise to others for a job well done
-help everyone get a turn
-help others feel included
-show respect
How do we speak better?
-practice
-take opportunities to build confidence
-think and plan beforehand
Talk about volunteering.
-adult to check safety
-be exposed to new things
-make connections for future
Top home alone tips:
-avoid hot and sharp things
-avoid new friends
-know what to do in emergency (call 911)
What is a helpful bystander? How can you be this person? What do you do and not do?
-someone who sees bullying or abuse happening
-don't stand and watch or spread rumours
-don't put yourself in danger
-do make it clear you don't support the behaviour
-do help the victim feel better and walk away
How can online activities affect your mental health?
-online harassment
-sexual messages or pictures being shared around
-lack of consent
How do we listen better?
-practice
-stop interrupting
-ask questions
-don't talk to loudly
-show respect
Talk about babysitting.
-first aid and CPR
-allergies - know signs and symptoms
-adult phone numbers
-when to call 911
Top managing emotions tips:
-deep breathing
-calm music
-walk
-talk it out
-walk away
-practice